How To Increase Metabolism To Get Shredded Faster

To increase metabolism for our bodies to get shredded faster is like installing a turbo or supercharger on your car. What if every single workout or cardio session you have in the gym is boosted by 10%-20%?

Imagine how much faster you reach your goals of how you look and how much more efficient you are at doing it? Besides that fact, your motivation will be sky high and confidence soaring from hitting these milestones for yourself faster than attended. It is a snowball effect for success.

To get that snowball rolling, one of the most immediate and biggest actions you can take now is to increase metabolism.

How do you boost your metabolism and get shredded faster than what I’m doing?

There are a few ways, and your best bet is to use them all together to form one big rage against the machine of storing fat in your body. The key is to allow metabolism to be increased, then consistently do it, then let the cards fall where they may after you put the work in to let them fall.

Some people genetically have better metabolisms(or fat burning powers) than others. That doesn’t mean you can’t boost it, anyone can. Only a small percentage of people have the right mixture of genes to get freaky muscular and be able to hold that muscle and burn all their fat off together. Plus, most people don’t want to be freaky looking. It looks bad in a dress or suit anyway.

But lower body fat to look lean, healthy, and sexy is what we want, and that is realistically achievable.

Increase Metabolism and Get Shredded Faster By:

1.Weight Training

• It is a fact that if you build muscle at all, your metabolism has no choice but to get a boost. Like money, the more you have the more easy it is to get. Same with muscle. Once you can build some up, you are an investor into fat burning without even moving. You burn more calories and fat sleeping than someone who doesn’t workout with weights.
• Aim to train all body parts once a week into 3-5 workouts. Group them up differently to include(chest,shoulders,triceps,biceps,quads,hamstrings,calves,back,traps,abs,etc).
• If 3 workouts per week, you will do more bodyparts and get more rest to build more muscle by lifting with more energy. But with 5 workouts, you can focus in on each bodypart more and burn almost twice as many calories, the perfect recipe to get shredded along with some good,clean eating. Find your perfect number from 3,4 or 5 days and then add in cardio days if you feel like maximizing fat burning for a few weeks at a time.

How To Increase Metabolism To Get Shredded Faster

2.Increase Metabolism with Correct Water Intake Daily

• One of the cheapest and fastest ways to boost your fat burning furnace is by drinking 1 gallon of water daily. Try it if only for a couple weeks or 14 days. Once you get used to it, it’s not that hard to do. You can half of that easily during an hour workout or cardio session.
• To maximize this, add a few drops of green tea extract into your water each time, or in a gallon each morning to evenly add to bottles of water throughout the day.
• Yes, it’s a little of a pain to think about your water intake, but if you want to get shredded and boost your metabolism, it’s a must. I wouldn’t mention it if it was only a tiny bit of help and not worth the time or organization throughout the day to think about. It works amazingly well.

3.Take a safe fat burner or pre workout supplement an hour before each workout

• There are many products out there that supposedly burn fat. What actually does help and is proven? Look for products with caffeine, green tea extract, cayenne pepper,cla,B vitamins like B6 and B12, Folic Acid, Amino Acids, L-Arginine,and Creatine.
• I can show you a few good ones to take that are a safe bet here. Yes, I earn a small commission of 5% for buying them through any links I give you, but it’s convenient and at the most well known place to get them from online. Or you can go to any GNC or Vitamin Shoppe to get them as well. I just make it convenient if you want to get it over with.
• Some of my favorites are Jet Fuel, Lean-EFX Refined, and Bull Nox powder. I prefer powders to mix because you drink more water to reach 1 gallon during your workout, and they taste great(sometimes). Bull nox tastes amazing as do alot of watermelon or blue rasberry flavors.
• Remember, these only help spark your metabolism, use them as the bottle says and only on days you train an hour before your cardio or workout session. Without eating cleaner or working out, these will not work except maybe to give you energy or cut down cravings.

Supplements to Boost Metabolism From Bodybuilding.com

4.Change your rest days and workout rest times

• If you currently workout with people as partners, it may effect your calorie and fat burning waiting too long until it’s your turn to do the set. Try reducing your rest periods to very brief to keep your heart rate from going down too much.
• If you workout 3 days a week, up it to 4 for a few weeks. This alone could increase metabolism and help you to get shredded faster.

If you follow or master even one of these tips, you will make noticeable changes to yourself for the better. Combine them all, and you have a really solid recipe to increase metabolism and get shredded very fast.

Once you boost it up, the results will keep rolling in like hitting the lottery, but it is you who made it happen by researching and reading info by those who accomplish the same goal over and over.

Try it out, and thanks for reading.

Follow me on twitter for more fat burning articles like these to help you out and give you an edge.

@ChuckStrogish

Fitness model For Bare Fit Workout Shirts That Are Sweat Proof and Gym Ready

How To Increase Metabolism To Get Shredded Faster

Top 3 Fitness Tips-Fact or Fiction by Fitness Model Chuck Strogish

Top 3 Fitness Tips-Fact or Fiction by Fitness Model Chuck Strogish

Between reading  from a fitness magazine here and there, ads from supplement stores and online, and fitness blogs, it’s pretty easy to fall into pit falls of information that is just flat out untrue.

The benefit of reading the Bare Fit blog is that you are getting first hand information from someone who is a master level certified personal trainer, and long time professional fitness model. I worked and prepped my body to do over 5 different underwear companies and was  one of them only male models that is not a pro sports player to be on the cover of Under Armours home page for a big promotion.

Fitness model Chuck Strogish, the Bare Fit Sweat Proof Gym Shirt available now. Click pic to buy.

Without knowing what to do to my body, I would fall into the same pitfalls, but for me, it would cost me a job so I can’t let that happen. And i don’t want to let that happen to you either. Learn how to avoid 3 of the big ones here now with me. Here are the top 3 fitness tips that either fact or fiction by me, fitness model Chuck Strogish.

Number 1 Fitness Tip

Doing ab crunches or ab machines for your ab workouts will burn belly fat

Unfortunately, even though we have alot of control over manipulating our bodies, we are unable to target one specific area to burn fat on. You can either burn fat, or not burn fat. Be in fat burning mode, or not be in fat burning mode. Everyone is different into where they hold more fat. Some hold more fat in their legs then belly, and vice versa.

Either way, to melt belly fat, you need to combine(fat burning cardio,raise metabolism,cut calories) to be in that mode.

Simply doing ab crunches or ab workouts alone will strengthen your core and make your abs look better when you do remove enough belly fat, but to remove belly fat, you need to remove fat in general first.

FICTION

 

Fitness Tip 2

If you’re not sweating, you’re not working hard enough

Sweating is a great way to show that you are hydrated and your body is cooling itself off. But to judge on whether or not you are working hard enough, it is not a good way to go based on that. You can burn alot of calories and burn fat, and build lean muscle without sweating much.

Sometimes bodybuilders and fitness models will take a light week, which includes walking and light exertion weight lifting and not breaking much sweat at all, but it still is highly effective at reaching results as long as you do it right.

FICTION

Fitness Tip 3

Cardio will boost your metabolism for hours after you finish working out.

Even though your metabolism will slightly be higher after your workout for hours, it is not much at all or statistically worth it to take into consideration.

With weight training however, your metabolism will be very high for hours after your workout, even though with cardio, you are burning more at the time being during the cardio session.

Look at it this way…cardio(walking,running,jogging,etc) is short term for high calorie burning now. Say you burn 600 calories in an hour doing cardio. But only 20 calories throughout the day after from a raised metabolism. So you have 620 total. Then weight training, the calories burned during that hour is lower, say 350, but you end up on average with 100 calories burned more with weight training. Plus, any muscle you build also equals a higher metabolism because more muscle means more calorie burning. Weight lifting is also like saving your money for the ling run as well.

Your best bet is to weight train 3-5 times a week, and do a cardio session after each weight training session to get the benefits of both. Remember to rest properly of course for recovery and reap the benefits.

FACT

Chuck Strogish fitness blog

The Sweat Proof Gym Shirt by Bare Fit

Top 3 Fitness Tips-Fact or Fiction by Fitness Model Chuck Strogish

 

Why Your Ab Workouts Aren’t Working As Good As You Thought

Sometimes when I am doing my ab workouts, I notice other people working hard at a goal but from seeing them consistently, they never seem to be making much changes. Besides genetics, which is about 10% of the pie, what are they doing wrong here?

As a professional fitness model, I don’t have a choice for my ab workouts to work or not, they have to work! And they always have because of the way I look at it, from experience, research, and trial and error.

You don’t have to do all that time I did, just read on now to view your ab workouts differently if what you are doing now doesn’t seem to work a whole lot.

Why Your Ab Workouts Aren’t Working  And How To Change It Now;

• The actual ab workouts aren’t nearly as important as you think. Yeah, doing 3 sets of 20 crunches, leg raises, and exercise ball sit ups a few times a week will make your abs look more pronounced and engraved in you, no doubt.
• But at that point, it’s all bonus. You already have done it right. What is the most important things to do to get to that point where the actual ab workouts are house money or bonus?
• Step number one is you must set an environment for your ab workouts to do anything. I’m not into drugs or weed, but I know alot of people smoke it in the country. If someone was growing weed, do they just grow it randomly and hope for the best? Or do they set the perfect environment for it to work? Yep. They do all kinds of crazy stuff to allow it to grow properly. Like state of the art facilities are rigged up because they know what maximizes the results of growing their stuff. This is just an extreme example, but you get the idea. Setting the stage to let your ab workouts flourish is first done by drinking 1 gallon of water a day. This is absolutely huge. Eight 8 ounce glasses of water isn’t enough for fitness goals. For survival, sure. But you need a gallon daily to detox you, deliver nutrients right, and to give your body the proper environment to improve and see results.
• Adding a few drops of green tea extract to the gallon will even be more effective because of the antioxidants and metabolism boosting properties in green tea extract.
• Step 2 is to reduce anything that prevents your abs from wanting to show. Reduce sugar, carbs, and starch intake while trying to show your abs. If you eat carbs, stick to what works for a few weeks like brown rice, oatmeal, and sweet potatoes to maximize. The only time sugar is good to have is directly after weight training, try Amino Fuel liquid which gives you the perfect amount of protein, sugar, carbs, and amino acids to supercharge results. Drink 3 tablespoons or a mouthful after every workout. I don’t sell that stuff so you have to look it up. Or email me and I’ll help you find it for yourself. it’s easier than finding a meal after workouts.
• Now that you did Step 1 to set the stage, and Step 2 to prevent messing up the stage with bad foods, now you can begin showing your abs faster with cardio. Walk at a faster pace 1 hour a day until your abs are showing greatly.
• If you are doing these, now your ab workouts will come into play and work like magic. You can do abs 2-4 times a week now for 3 exercises of 3 sets of 20 and get rapid results. Why?
• Because the right preparation is done to set the stage for results.
• Try it, I promise it works fast if followed right. Try it for 7 straight days. You will see and feel that the changes are definitely coming.

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirt Fitness Model