3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


Quick,Fat Burning Fitness Meals That Make Your Body Change Almost Before Your Eyes

Here are some quick fat burning fitness meals that will make your body change almost before your eyes.

No but seriously, watch your body change for the better in days and weeks instead of months and years just by adding in some foods that will do that for you.

I’m not talking about dieting or any hype crap you see online, I’m talking about simple foods that actually do work and do make you burn fat faster. Why slave away in the gym month after month just to look a tiny tad bit different than you did to begin with?

That means you aren’t doing the right things to get results. You should be noticing changes in days and weeks doing this.

What you need for the week;

  • Jasmine rice(you can make it in bulk in a rice steamer or you can buy it packets that you can just microwave it. Brown rice is also fine. I just prefer the taste of jasmine better….they both work. This is your main carb.
  • containers of pasteurized egg whites. This is meant to be fast as heck to make, you can put the egg white liquid into 1 cup measuring cup and microwave your eggs.
  • Then once you heat up the rice and your eggs, mix them together.
  • Buy Bragg’s Liquid Amino Soy Sauce. This is a fitness soy sauce with aminos in it good for supporting your muscle progress in the gym. Add this to the rice and eggs for flavoring along with whatever else like hot sauce, pepper,cilantro, etc.
  • Make a couple meals at once and keep them in the cooler covered with plastic wrap so you have them ready to microwave when needed.
  • Also, you can mix in a can of tuna with each meal if you want extra protein and you don’t mind tuna. Omega 3’s will help burn fat and ease your joints when you are training.

Now doing this does a few things;

  • It fills a gap in your eating to get you on a better path for faster results.
  • This isn’t all you are going to eat, it can replace any meal you want but you will be eating other meals of other foods during the day.
  • This will make you choose better choices before and after these meals so you arent doing it all for nothing.
  • If you get back from the gym, you can always eat this super clean meal and then when dinner comes along, you will make better food choices. It creates discipline, and you can build upon it from here.

You will notice your body change just by doing this. Obviously, the more you clean up your eating habits before and after these meals you eat, and the way you train and rest will tell how crazy of results you get.

But the point of this is for you to try it and prove to yourself how important correct eating effects results.

I can eat pizza and junk for a few weeks and still do my usual 4-5 days of weight training and 20 minutes of jump rope or exercise bike after, and look like i workout, but not as dry and lean and the abs start to vanish a little bit.

But then I switch over to eating this meal, along with better food choices during the day, and bam, veins and abs start showing, and more muscle definition all over the place start coming out. It is like magic.

This is one fitness tip for you to follow to improve your self image and body for the better. One that actually works great and is quick and easy, just takes a few bucks a week to buy them and then a few minutes to make theme each time.

Chuck Strogish

Fitness Model and Master Certified Personal Trainer

How To Know Your Personal Trainer Sucks Before You Commit

Hiring a personal trainer is one of them things even people that aren’t complainers or picky need to start being be picky about.

Being a master personal trainer and fitness model, I can help you avoid making the mistake of picking a money and time wasting personal trainer before you are already half way in and not seeing much changes.

Although I used to train clients one on one, I am more happy helping more people writing this fitness blog than I am one at a time on a more in depth level.

But to get serious results, you need that one on one in person motivation and guidance. But what’s worse than not getting guidance? Getting the wrong guidance.

When you are about to get a personal trainer, the best way to spot out a bad one is first to obviously look at him or her. Are they in great shape? If not, why? Maybe they are so focused on other people that they forget about themselves. Maybe. But highly unlikely.

If they aren’t in good shape or shape you want to be in yourself, how are they going to get you in that shape if they can’t get there?

Also, look for what they talk about right away? It it more about the weight training or analyzing and tweaking your nutrition intake?

If they just want to count your reps and say good job over and over without any knowledge of how to eat clean and the times to eat certain types of foods, you are about to waste your time.

Sometimes, a gym personal trainer works for the gym and has so many clients daily that he or she might just basically guide you through a cookie cutter workout. This isn’t bad, you still will improve, but not a whole lot.

Make sure if that’s the case, you get it for a low price. Those who charge more and work independently are more likely to have less clients paying that much, but this allows them to really focus in on you and your needs and goals. This leads to the greatest success. You don’t necessarily get what you pay for no matter what, but more often than not, you do when it comes to when choosing the right fitness trainer.

I’ve seen all types of trainers. There are alot of good ones that will help you tremendously. And of course, there are terrible ones. Actually, while at an LA Fitness once, I was getting ready for an Under Armour job and one of the trainer there shocked me.

I was doing incline chest presses and while having heavy weight above me, I felt a tap on my shoulder. I ignored it for a sec and concentrated on finishing the set and safely putting the weight back.

But then I felt another tap, and another tap. In the back of my mind I’m thinking, who the fuck is tapping me right now! lol.

I finally finished and I’m thinking it must be someone with an emergency or something. This shit is major! Nope.

It was a trainer there and after I took of my ear phones blasting music, he simply taps me and asked me,”Bro, how do you get that shredded dude.”

I said thanks, I appreciate it, and was nice but in the back of my mind I’m thinking holy fuck, did he really just tap me while in the middle of lifting these weights? That’s crazy!!!!!

But anyway, if it was someone else, they might of just dropped the 225 lbs down on their face and cya bye to his job.

That is just one story, but there are others I can save for later. But they get mentioned just because it’s ridiculous. The great personal trainers get no mention because they are doing everything right. You just have to find them.

If they look like you think is great physically, and talk more about your current diet than the weights, you found your man or woman. If they look like they could be alot better for being a trainer, and don’t find out exactly what you do or where you are now so that they can tweak it and improve you, run away fast.

So before you pick a personal trainer that sucks, and wastes your hard earned money and time, use these tips to better choose one who is going to give you confidence, knowledge, and success when you look into the mirror from now on.

Chuck Strogish, Fitness Model

@ChuckStrogish twitter to follow for more fitness tips for free.

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