Here are some quick fat burning fitness meals that will make your body change almost before your eyes.
No but seriously, watch your body change for the better in days and weeks instead of months and years just by adding in some foods that will do that for you.
I’m not talking about dieting or any hype crap you see online, I’m talking about simple foods that actually do work and do make you burn fat faster. Why slave away in the gym month after month just to look a tiny tad bit different than you did to begin with?
That means you aren’t doing the right things to get results. You should be noticing changes in days and weeks doing this.
What you need for the week;
- Jasmine rice(you can make it in bulk in a rice steamer or you can buy it packets that you can just microwave it. Brown rice is also fine. I just prefer the taste of jasmine better….they both work. This is your main carb.
- containers of pasteurized egg whites. This is meant to be fast as heck to make, you can put the egg white liquid into 1 cup measuring cup and microwave your eggs.
- Then once you heat up the rice and your eggs, mix them together.
- Buy Bragg’s Liquid Amino Soy Sauce. This is a fitness soy sauce with aminos in it good for supporting your muscle progress in the gym. Add this to the rice and eggs for flavoring along with whatever else like hot sauce, pepper,cilantro, etc.
- Make a couple meals at once and keep them in the cooler covered with plastic wrap so you have them ready to microwave when needed.
- Also, you can mix in a can of tuna with each meal if you want extra protein and you don’t mind tuna. Omega 3’s will help burn fat and ease your joints when you are training.
Now doing this does a few things;
- It fills a gap in your eating to get you on a better path for faster results.
- This isn’t all you are going to eat, it can replace any meal you want but you will be eating other meals of other foods during the day.
- This will make you choose better choices before and after these meals so you arent doing it all for nothing.
- If you get back from the gym, you can always eat this super clean meal and then when dinner comes along, you will make better food choices. It creates discipline, and you can build upon it from here.
You will notice your body change just by doing this. Obviously, the more you clean up your eating habits before and after these meals you eat, and the way you train and rest will tell how crazy of results you get.
But the point of this is for you to try it and prove to yourself how important correct eating effects results.
I can eat pizza and junk for a few weeks and still do my usual 4-5 days of weight training and 20 minutes of jump rope or exercise bike after, and look like i workout, but not as dry and lean and the abs start to vanish a little bit.
But then I switch over to eating this meal, along with better food choices during the day, and bam, veins and abs start showing, and more muscle definition all over the place start coming out. It is like magic.
This is one fitness tip for you to follow to improve your self image and body for the better. One that actually works great and is quick and easy, just takes a few bucks a week to buy them and then a few minutes to make theme each time.
Fitness Model and Master Certified Personal Trainer