Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


Shoulder Workout Tips 1 by Fitness Model Chuck Ryan Strogish

We break down every body part by itself to show how you can more effectively create the all-desired balanced and complete look.

The only way you can do it right is by training and approaching it right. In this article, it’s about the Shoulder Workout Tips.

When it comes to training shoulders, you can train them by themselves, or some like to train them with chest and/or traps. It is actually good to do both if you only do one of them usually. If you usually do only shoulder workouts alone, take a few weeks and train them with chest to create a guessing game with your muscles, to allow them to improve.

Here are some of my favorite shoulder exercises that I find to give me the best results consistently;

  • Standing shoulder presses with barbell or dumbbell.-Use a weight that is challenging to you in the range of 8-18 reps. This allows you to cover the majority of your shoulders right off the bat.
  • Lateral dumbbell raises- These hit your all important side delts that give a pleasing look to your upper arms in conjunction with your triceps and biceps(male or female). The key is to find enough weight to be challenging to you, but not sacrificing form. Form is huge on this one.
  • Rear delts-This is often a looked over body part. But can’t be overlooked as it makes your back look really nice when included in your workouts. You can even use a chest fly machine and sit the opposite way so that your chest is up against the backrest and you make a swimming motion. Grad the handles with hand on top and feel your rear delts doing the work, so less weight is usually required than a chest fly to get the job done.

Add these into your shoulder workout routine for great results, and a complete look to your shoulders. It will prove your whole upper body in terms of completing the whole “look”. Try it out

Chuck Ryan Strogish

Bare Fit Fitness Model

Shoulder Workout Tips 1