Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


How To Build Muscle and Look Better In The Gym

This article is going to teach you definite ways on how to build muscle and look better in the gym starting now.

Keep in mind, this is meant to be a few simple tips for you to use now and see it working soon. It’s a proven way to encourage muscles to start improving and rebuilding without.

1.If you don’t workout at a gym or have access to weights and machines, you should go to one and hire a trainer to show you the basics so that you can get to the tips in this article.

2.If you already workout with weights and machines at the gym or home, but aren’t seeing the results you would like, this article is for you.

3.Building quality muscle needs to be at the right rep range and you need to make a few tweaks on how you eat. When I say quality muscle, I mean building the muscle while preventing lots of fat accumulation as well. This is to build muscle to look better as a regular person, not for extreme purposes like competing in a non tested bodybuilding competition. This will give you results the right way to look better sooner for your own desires.

4.Do 4-5 sets of each exercise with 7 reps. If you get 7 easily, you know to increase the weight slightly the next set. Stop at the 7th rep regardless. Then if you get 7 easily, increase the weight even more. If you get only 5 reps, you know to lower the weight a little bit for the next go at it.

5.This will assure you are challenging yourself to be able to build muscle. Try to split up each bodypart over 3-5 workouts. How many workouts you do each week will dictate which or how many muscle groups you will need to do each workout. Do either upper or lower abs after each workout and obliques once per week if 3 days and take a day or two of in between if training 5. The reason for this is to keep your abs in shape under your stomach when you are building muscle. So that when you build enough muscle, you can begin adding in some cardio and carb cutting to start to see your abs that you been working at.

6.Clean up your nutrition as much as you can so that you are making results but aren’t quitting or feeling overwhelmed. If you eat any junk, drink pop, ice cream, fast food, etc you will just stop this as much as possible and switch to foods that work to get your body faster while you’re training.

7.Switch to drinking diet pops, water, green tea, diet iced tea, etc. This is the easiest place to cut physique killing sugars and carbs. If you must eat fast food, ditch the fries, and eat two protein packed burgers instead. See where I’m getting at? The key is to improve each notch, but not quit the program. Everyone is different.

8.If you can eat grilled chicken, brown rice, and broccoli 5 or 6 times a day, of course you’re going to get alot faster results while training then eating hamburgers 5 or 6 times a day. It all comes down to training the right way hard, and getting more protein, while finding a way to keep fat intake decent and sugars and carbs alot lower. This will help you look better in the gym while training and create more motivation to take your food choices a bit further for even better results.


Chuck Strogish

Fitness Model, Master Certified Fitness Coach

Cilantro For Fat Loss And Why You Should Always Use It On Meals

Cilantro can and should be used on as many meals as you can when you are trying to get in shape. Besides helping spring along fat loss, cilantro has a ton of benefits worth using to your advantage. Here’s how and why to use cilantro in your get in shape diet plan.

What foods do I usually use cilantro on consistently?

Making eggs in the morning or whenever? Always top with cilantro and chia seeds on the yolk or whites.

Rice and beans



Extra Lean Ground Beef

Pizza whenever you let yourself eat it whether a cheat day or cheat meal


Veggie Dips

Fish(Especially good on fish as I’ll tell you why shortly)


You get the point here, it can be used and taste good on alot of clean foods or cheat meals

Why is cilantro good to use on especially fish?

Cilantro is a natural detoxifying agent used anciently to purify water to be drinkable and to clean you out of toxins.

It can be beneficial to fitness oriented people because one of the cleanest foods for fat loss and muscle building is fresh fish. Fresh fish can contain metals and toxins inside of it if eaten in large amounts so the cilantro is a perfect way to prevent any problems at all from that.

Just a fun fact there, you will have to eat a massive amounts of fish to worry about it, but it’s a reason to use cilantro to benefit anyway.

If you want to promote fat loss, you need to add in a variety of helpful methods and avenues to make sure you’re not wasting your time. You know you need more muscle as muscle is a huge fat burner, you know cardio burns calories and will also burn fat if you’re glycogen stores are depleted of carbs.

You also know that you can’t be low on key nutrients when trying to be in fat burning mode, so you must take a multi vitamin. You also know that you can’t be blinded in your results not knowing if you are holding water or if you have more fat to lose.

This is where things like asparagus, dandelions, water intake, and cilantro comes into play. You need those to drain out water in your skin to show you how lean you really are to date.

Doing so will show results and crank up your motivation to continue your success making using cilantro a great addition to your fat loss progress.

To learn how to be in fat loss mode, you must know how to do what the pros to do to make it easier on you. To do this easily, just download my Weight Loss Method ebook on Amazon for only $3.50. It will tell you how to do this in the next 20 days and you will be on your way to burning so much more fat because you won’t be burning carbs for energy anymore. It’s a must do if you really want to lean up and start doing real fat loss.

@ChuckStrogish twitter

Cilantro For Fat Loss And Why You Should Always Use It On Meals