Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


Weight Loss Method E-Book by Fitness Model Chuck Strogish Out Now

Get yours now as a instant downloadable ebook by fitness model Chuck Strogish called Weight Loss Method.

What is the Weight Loss Method?

It is a game you play and without realizing it, you are actually using a very effective method used by fitness pros to look stage ready, and what they use to get their clients and friends looking great in less time.

The Weight Loss Method is for serious results. If you already workout at the gym, this game will leave you much leaner and better looking without changing a thing in your workout. If you don’t workout already, that’s ok too because there is a step by step guide you follow with no need for any gym.

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This game called the Weight Loss Method is a secret society so only those who pay the outrageous fee of $3.50 will be able to join. Don’t even try to negotiate the price, this price is FIRM. I say that with a smirk on my face. :-p

There are 3 Levels of the Weight Loss Method. You check in to after completing each level with before and after pics, and stats. If you complete all 3 levels successfully, you’ll be featured in this very fitness blog and will also receive a nice free gift.

Weight Loss Method by Fitness Model Chuck Strogish

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The Weight Loss Method by fitness model Chuck Strogish is a proven method pros use because it works. And it’s not out in public much because those who use it, don’t really tell people alot of what’s working well. But you can be sure it’s in this book, that’s why all my articles are free and this one has a cost. It’s too good to be free. But I made it cheap so anyone can afford it and benefit from it.

The only catch is once you get it and use it, you have to keep it a secret and not tell anyone what the game is or how you lost all that weight.

The other fun part about it is, you won’t even know you’re doing this secret of the pros while you’re playing the game. If you fail the game, you’ll still be doing what it needed to lose weight, sky rocket your metabolism, and be in full out FAT BURNING MODE. That’s the secret, is being in fat burning mode, but this game is the best way to get in that mode.

People work out for years and don’t see results because they don’t know any fitness pros to know how to get into fat burning mode. Once you’re in it, everything comes easier to you and seems almost too easy. It’s like the rich and famous, they have so much money but never have to pay anything because everyone is always giving them everything for free because of who they are. This is the same thing…..

Your body will be dying to burn more fat faster and can’t help itself. Once this happens, you will be like damn, so this is how it’s done. I wish I would of knew a long time ago to lose weight or get leaner.

Is this game easy? No, nothing worth having is easy. Is it doable? Yes, of course. I want you to succeed as much as possible. The Weight Loss Method is success if played, all you have to do is play it and beat your old record if you fail the first try. And we help you through each of 3 Levels. There is no time limit, only your success.

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Weight Loss Method by Fitness Model Chuck Strogish

6 Reasons You’re Not Losing Weight Fast Enough

Here are 6 reasons you’re not losing weight fast enough, and how to regroup and be the loser or winner, or however you look at it next time around.

To me, avoiding one consistent mistake made is worth the same as consistently making a good choice for your body and self image.

Most people can easily just decide to make changes to their body by hiring a personal trainer, start exercising and trying different diets. But while doing it these changes, making sure they are correct is the key because if they are not, you’re not going to have much to show for the time and hard work put into what you’re doing.

6 Reasons You're Not Losing Weight Fast Enough

6 Reasons You’re Not Losing Weight Fast Enough

That can be a real confidence and motivation crusher. And that isn’t the goal, the goal is results, and the bonus is to get increased confidence and motivation. And to get those bonuses, you need to see some facts here by results to know it’s worth your time.

To see some results, avoiding mistakes now is what this blog is about. Here are 6 reasons you’re not losing weight fast enough. Maybe you are making one of them, and a quick swap will make results come by the day and not the month.

6.You’re not building enough muscle

  • Muscle is the engine that burns fat and calories. Someone with muscle will burn alot more in a given workout and time period doing cardio than someone who doesn’t use weights.
  • If you don’t know how to do it correctly, you can research like reading fitness articles on this blog, or you can invest in a good personal trainer to take you along step by step to cover that area for you.
  • You must build some muscle with weight training to get good looking and sexy weight loss. if you are a female, do not worry about getting too muscular or bulky, it is very hard to do that for a girl. Use challenging weights 3-5 times a week hitting each bodypart once  or twice per week with one-four rest days.

5.You’re Not having Enough Sex

  • Yeah, controversy creates cash. It’s true, not just because of calorie burning, which is minimal. But sex turns on and keeps hormones high that correlate with exercise. Increased blood flow and motivation to feel good and tackle your next workout is just one of the benefits of having sex more regularly.
  • You sleep better after having sex. More rest equals shorter recovery time from your workout routine. Each workout will be more efficient for achieving results faster with enough rest.

4.You’re Eating The Wrong Foods

  • Instead of drastically switching to a new diet or plan, make smart substitutions. If you are a pop drinker and dread giving up pop, then make the switch to diet pop. Compare how many sugars and carbs you cut by just doing that alone.
  • If you love ice cream, switch to greek yogurt ice cream and slowly cut down on how much you eat and often.
  • If you eat chocolate, allow yourself to be rewarded with a piece or two after your weight training session. At this time, your body will use the sugar correctly where any other time of the day, it will hurt you.
  • Slow and steady wins the race. Making substitutions will prevent you from saying screw this and quitting. Each small choice daily is huge. Once you see the changes that hapen quickly from a week of eating clean and exercising, the light bulb will flash on and you won’t know how you ever lived the way you have. Your body will forget to give you sugar and carb cravins the longer you avoid it by cutting it down for a week or two.

3.Timing is everything in fitness

  • You may be eating better but not at the right times. Remember you want to eat sources of high protein and healthy fats like grilled chicken and almonds. But with carbs, you need them for energy, but they need to be lower most days of the week and certain foods to be eaten as carbs. Stick to eating brown rice or some type of veggie as sides.
  • Eat carbs for breakfast or after workouts, and never close to bedtime.
  • Sugars are bad at all times except after a workout. However, sweetners like Splenda are fine because they don’t affect your carb or sugar grams count for the day.

2.You’re not watching sodium

  • The thing with sodium or salt is this, it will give you the illusion you aren’t making results. Sodium in access will make you hold more water which in turn will cover up your muscle and make you look like you are gaining body fat and not losing it. Sodium intake is a temporary thing for the better or worse. If you cut it out and avoid it, you will look better than ever, but may feel like you have less energy and not motivated.
  • But with too much, you will look worse than ever, but not get the low sodium feelings. The trick is to avoid high sodium ingredients by looking at the labels and one day a week, have a high sodium day and enjoy what you like. Also known as a cheat day. This will keep you in ideal form for success.

1.Not drinking enough water

  • Drink 1 gallon daily to maximize calorie burning. Without it or too little, results won’t come. Period.

Just by implementing these, they could be 6 reasons why you’re losing weight fast instead of 6 reasons why you’re not losing weight fast enough.

Fixing possible or consistently made mistakes is just as big as doing something correctly to contribute to weight loss and fat loss.

Take it one step at a time, and tackle it. Take a look at what you do currently, and if any big obvious mistakes are being made, look at this blog to figure out how you can substitute it correctly. Doing just this successfully will lead to another one, and other one, and other.

Thanks for reading, and be feel free to follow me on twitter.

Fitness model Chuck Ryan Strogish  @ChuckStrogish

If you are need of a high quality and sport sweat proof gym shirt, check out our Bare Fit Sweat Proof Workout T Shirts. They make a great gift and repel sweat in the gym while looking fantastic.

6 Reasons You’re Not Losing Weight Fast Enough

6 Reasons You're Not Losing Weight Fast Enough

6 Reasons You’re Not Losing Weight Fast Enough