Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


A Secret To The Perfect Lean Body Building Protein Shake In 30 Seconds or Less

Here is the quick, cost effective way to get leaner, build more muscle, and kill stubborn belly fat.


It takes 30 seconds to make and is cheaper than buying whey protein powders that sometimes don’t even taste that good anyways. Or don’t mix easily or right. To hell with cleaning blenders everyday,too.

I don’t do any of that crap and I get as lean as I want in less time, and save alot more money doing it.

Instead of regular chocolate milk, don’t use anything but Fairlife chocolate milk. It is 13 grams of protein per cup instead of 8 grams for regular. Plus, this stuff is lactose free and half the sugar too. Huge for trying to get lean.

What you do is put a cup of liquid egg white substitute in a cup, and a cup of the Fairlane chocolate milk and stir. Then microwave for 30 seconds and enjoy.

It tastes great and give you over 30 grams of protein with low fat,carbs and lower sugar. You can’t beat it.

You can find it at Sams club in double packages, just buy the egg whites while you are there,too. Might as well.

Drink one for breakfast if you are on the run and ALWAYS after a weight training session. It will be like TIMES 3 results mode doing it if you workout 3-5 times a week with weight and machines.

You’ll burn fat like an animal and look better much sooner.



Other protein powders work good too, but what works the best? Whatever you consistently drink and enjoy does because you actually do it consistently. That’s the key. If you have expensive hardcore protein powder laying around but you only use it here and there, it’s worthless.

Who can’t drink chocolate milk that takes 30 seconds to stir and make? This is setting you up for success. And the info is free.

Use it!

Chuck Strogish

Fitness Model,Master Certified Personal Trainer

How To Build Muscle and Look Better In The Gym

This article is going to teach you definite ways on how to build muscle and look better in the gym starting now.

Keep in mind, this is meant to be a few simple tips for you to use now and see it working soon. It’s a proven way to encourage muscles to start improving and rebuilding without.

1.If you don’t workout at a gym or have access to weights and machines, you should go to one and hire a trainer to show you the basics so that you can get to the tips in this article.

2.If you already workout with weights and machines at the gym or home, but aren’t seeing the results you would like, this article is for you.

3.Building quality muscle needs to be at the right rep range and you need to make a few tweaks on how you eat. When I say quality muscle, I mean building the muscle while preventing lots of fat accumulation as well. This is to build muscle to look better as a regular person, not for extreme purposes like competing in a non tested bodybuilding competition. This will give you results the right way to look better sooner for your own desires.

4.Do 4-5 sets of each exercise with 7 reps. If you get 7 easily, you know to increase the weight slightly the next set. Stop at the 7th rep regardless. Then if you get 7 easily, increase the weight even more. If you get only 5 reps, you know to lower the weight a little bit for the next go at it.

5.This will assure you are challenging yourself to be able to build muscle. Try to split up each bodypart over 3-5 workouts. How many workouts you do each week will dictate which or how many muscle groups you will need to do each workout. Do either upper or lower abs after each workout and obliques once per week if 3 days and take a day or two of in between if training 5. The reason for this is to keep your abs in shape under your stomach when you are building muscle. So that when you build enough muscle, you can begin adding in some cardio and carb cutting to start to see your abs that you been working at.

6.Clean up your nutrition as much as you can so that you are making results but aren’t quitting or feeling overwhelmed. If you eat any junk, drink pop, ice cream, fast food, etc you will just stop this as much as possible and switch to foods that work to get your body faster while you’re training.

7.Switch to drinking diet pops, water, green tea, diet iced tea, etc. This is the easiest place to cut physique killing sugars and carbs. If you must eat fast food, ditch the fries, and eat two protein packed burgers instead. See where I’m getting at? The key is to improve each notch, but not quit the program. Everyone is different.

8.If you can eat grilled chicken, brown rice, and broccoli 5 or 6 times a day, of course you’re going to get alot faster results while training then eating hamburgers 5 or 6 times a day. It all comes down to training the right way hard, and getting more protein, while finding a way to keep fat intake decent and sugars and carbs alot lower. This will help you look better in the gym while training and create more motivation to take your food choices a bit further for even better results.


Chuck Strogish

Fitness Model, Master Certified Fitness Coach