Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


Valentines Day Ideas For Fitness Minded People

Valentines Day is around the corner and it’s the best time to get someone you love gifts they can’t wait to begin using. Why waste your time on crap that’s unpractical or is the same ole, same ole?

With these Valentines Day ideas for fitness minded people, you can make someone extremely happy who already is a consistent gym go’er, or you can spark more motivation for them to be healthier and more fit by wanting to use what you get them.

Valentines Day Ideas For Fitness Minded People-Make Em Love You Forever With Gifts That Show You Care About Them and Their Health

  • New Running Shoes– Nice fitness or running shoes today aren’t necessarily cheap. New Balance shoes can cost upwards of $200 now days and what girl or guy doesn’t love nice shoes? Get them these and they can actually use them for a long time and think of you everytime they work out or do cardio ;-P
  • A gym membership trial or a fitness retreat-Anytime you get to get away from the stresses of life to go exercise more is one hell of a gift, that no one usually will buy for themselves often. So to get one, it’s even better because a fitness oriented membership at a nice gym or retreat will allow someone to step away and get the chance to wonder how they stopped working out so much and remember how good it makes them feel. Plus, they’ll never forget you for doing that for them!
  • Sign Up For a Fitness Bootcamp Together For Couples– This will allow you to both get in shape while spending time together. You get the gift, but can use it yourself as well, and the goal is to make it a habit so once the bootcamp ends, you have a ritual of working out consistently, if not together, it will least be a fun time and leave you more sexy and attracted to each other afterwards.

Stand out with a unique gift for your Valentines Day special someone by killing two birds with one stone and not only giving that unique gift, actually give them something they can use and wanted but might not of gotten it for themselves. It may change their lives and open a new interest to them that will last a lifetime and leave them healthier, sexier, and closer to you.


Give them a try, even just a pair of nice fitness or running shoes will be a far better gift in so many ways than the old chocolate, bear, pajamas, or flowers type deal.

Another good one is to give her or him a new bike to ride on the trails with you, which can be used to enjoy the nice, sunny days and use it over and over while getting in better shape as well.  Or if you don’t want to spend that much, order them our Bare Fit Sweat Proof T Shirt. It looks great on both males and females, and will keep them completely sweat proof during sweaty workouts.

Hope you enjoy these fitness Valentines Day ideas, and try em out, see how happy they are to get them. just from being more motivated to work out more from wanting to use their new fitness shoes, bootcamp class, or bike.

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirt

Fitness Model

Valentines Day Ideas For Fitness Minded People