Get a Flat Stomach Sooner With Amino Acids Intra-Workout

Getting a flat stomach requires doing multiple things. One of them is knowing how to use amino acids intra or during your workout to achieve the fastest and maximum results.

What are amino acids?

Amino acids put simply are the building blocks of protein and each amino acid has a benefit that leads to a huge benefit when all combined together.

When to use amino acids to get a flat stomach?

One way of burning more calories and preserving muscle is to get an amino acid drink and always drink it during all cardio and weight training workouts. They often taste great too and last about a month.

Having more muscle by weight training will make you burn the most calories,so it’s important that you aren’t burning muscle off while you’re trying to build it. That’s what amino acids do, they prevent muscle loss while trying to build muscle.

Especially amino acids like Leucine, Arginine, and Tryptophan. There are many more included in the mix but those are just a few that work great.

Some of the brands that work good are Xtend, Monster Amino,and thousands others. Just ask around or research amino acid intra workout drinks and then go pick one up that is a reputable brand and has a flavor you like. I personally love green apple and orange flavors. Grape is usually good too.

It’s not going to be a hit after one night of using it, you must use it consistently and never workout without it. Look at it this way, it’s a tool to help you be burn more fat, allowing you to get that flat stomach much faster than not using it.

To get a flat stomach, you know to cut carbs and sugars as much as you can, do alot of calorie burning cardio to burn off calories, try to eat as clean as possible for as long as possible while doing, and you need to supplement smart to make things as effective as they get.

It’s not easy to do or everyone would be walking around with that ideal flat stomach. But it’s definitely doable with a little bit of the right knowledge of what to do, and the consistently and belief that all of it is worth it.

Amino acids will make each workout that much more efficient by doing it and I swear by it. Never workout without it. I switch up the brands and flavors all the time but the same ingredients and what not are basically the same.

If you’re not doing amino acids now during your workouts, I highly recommend you do, especially if you want to burn off fat and the goal is to get a flat stomach in the near future.

Another benefit is to aim to drink a gallon of water a day. You can either put the amino acids in your gallon to make all that water taste better or you can just add the amino acids scoop to your 20 or 32 ounce bottle of water during each cardio session and weight training workout.

Over the course of a year, I don’t know a percent that it will boost your results by doing this, but it works big time. So much that I wouldn’t even try not doing it. You get alot of these amino acids from clean protein and food sources, but the problem is eating the right amount of the same foods all the time.

That’s where the aminos come into play. Get them in, lose more fat, and specifically belly fat, and be more efficient at attacking the belly fat for a flat stomach sooner.

If you don’t know where to start or don’t currently exercise much or at all, I recommend playing my weight loss game by downloading my ebook called the Weight Loss Method on Amazon today. You will play a game that automatically lets you do what the fitness pros do to lean up, and lose fat. You just play the game for 20 straight days.

@ChuckStrogish twitter.

Fitness Model Chuck Strogish

Bare Fit Sweat Proof T-Shirts On Sale Now At The Top Of This Page

Why Your Ab Workouts Aren’t Working As Good As You Thought

Sometimes when I am doing my ab workouts, I notice other people working hard at a goal but from seeing them consistently, they never seem to be making much changes. Besides genetics, which is about 10% of the pie, what are they doing wrong here?

As a professional fitness model, I don’t have a choice for my ab workouts to work or not, they have to work! And they always have because of the way I look at it, from experience, research, and trial and error.

You don’t have to do all that time I did, just read on now to view your ab workouts differently if what you are doing now doesn’t seem to work a whole lot.

Why Your Ab Workouts Aren’t Working  And How To Change It Now;

• The actual ab workouts aren’t nearly as important as you think. Yeah, doing 3 sets of 20 crunches, leg raises, and exercise ball sit ups a few times a week will make your abs look more pronounced and engraved in you, no doubt.
• But at that point, it’s all bonus. You already have done it right. What is the most important things to do to get to that point where the actual ab workouts are house money or bonus?
• Step number one is you must set an environment for your ab workouts to do anything. I’m not into drugs or weed, but I know alot of people smoke it in the country. If someone was growing weed, do they just grow it randomly and hope for the best? Or do they set the perfect environment for it to work? Yep. They do all kinds of crazy stuff to allow it to grow properly. Like state of the art facilities are rigged up because they know what maximizes the results of growing their stuff. This is just an extreme example, but you get the idea. Setting the stage to let your ab workouts flourish is first done by drinking 1 gallon of water a day. This is absolutely huge. Eight 8 ounce glasses of water isn’t enough for fitness goals. For survival, sure. But you need a gallon daily to detox you, deliver nutrients right, and to give your body the proper environment to improve and see results.
• Adding a few drops of green tea extract to the gallon will even be more effective because of the antioxidants and metabolism boosting properties in green tea extract.
• Step 2 is to reduce anything that prevents your abs from wanting to show. Reduce sugar, carbs, and starch intake while trying to show your abs. If you eat carbs, stick to what works for a few weeks like brown rice, oatmeal, and sweet potatoes to maximize. The only time sugar is good to have is directly after weight training, try Amino Fuel liquid which gives you the perfect amount of protein, sugar, carbs, and amino acids to supercharge results. Drink 3 tablespoons or a mouthful after every workout. I don’t sell that stuff so you have to look it up. Or email me and I’ll help you find it for yourself. it’s easier than finding a meal after workouts.
• Now that you did Step 1 to set the stage, and Step 2 to prevent messing up the stage with bad foods, now you can begin showing your abs faster with cardio. Walk at a faster pace 1 hour a day until your abs are showing greatly.
• If you are doing these, now your ab workouts will come into play and work like magic. You can do abs 2-4 times a week now for 3 exercises of 3 sets of 20 and get rapid results. Why?
• Because the right preparation is done to set the stage for results.
• Try it, I promise it works fast if followed right. Try it for 7 straight days. You will see and feel that the changes are definitely coming.

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirt Fitness Model