Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.

FORM

Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model

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Choose The Right Grip For Your Chest Workout Routine

To choose the right grip for your chest workout routine, first, you’ll get to find out why the different grips work in different ways for your body.

Then, you can use these different grips in your chest  workout routine to benefit from a complete, and unique look mostly only fitness models and professional bodybuilders have.

You’ll be able to have sexy and unique lines in places most don’t have which will make you feel good and others will think you look good.

The Grips For Your Chest and What They Do

Grips For Your Chest Workout Routine Fitness model Chuck Strogish

Grips For Your Chest Workout Routine
Fitness model Chuck Strogish

 

  • Close Grip-When working out your chest using any piece of fitness equipment, using a close grip  length(about as far apart as your thumbs can barely touch each other to a bit farther), will target your inner chest and triceps. This is big because it is a good way to exhaust your triceps while at the same time, adding a bit of a new challenge to your chest as well.
  • Neutral Grip-This is the most common grip you will see. It is where your chest grip is naturally where you grab it, about shoulder width or a bit further apart.
  • This is where most of your sets and reps come into play with this grip.
  • Focus each rep on where you feel the tension in your chest doing the work for max results faster.
  • Extra Wide Chest Grip-Going extra, extra wide might feel a bit awkward, but it works very well. Whether it be for pushups, chest presses, or dips, extra wide form will give your chest a great look that forms around your shoulders.
  • I think this grip works amazing, so I would at least include it in most of your chest workout routine days every workout.
  • Reverse Grip-With your palms facing up, this grip if done on a non incline flat bench or decline bench, will allow you to go deeper than normal activating more muscle fibers.
  • Also, it will start to target your upper chest as well, which looks great in a v neck shirt.

By using these different exercise grips for your chest workouts, you will not only give your pec muscles, male or female a more sexy and complete look, you will also hit muscle fibers you usually don’t touch to give you an edge and flexibility in other exercises and bodyparts.

It’s a win, win situation.

You can use different inclines and different grips to make you get 4 or 5 sets for each exercise and really burn out your chest to spark new results and give your chest workout routines a fresh and new angle.

Try them out in your next chest work out, you will feel the difference if you have never included them before, and you can use different grips in close grips, neutral, or extra wide for any exercises for your chest including push ups, bench presses, hammer strength or machine presses, or any more out there you can think of.

Chuck Strogish, Fitness Model and Author of Bare Fit Blog

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Choose The Right Grip For Your Chest Workout Routine

Fast shipping multivitamins and high quality protein supplements

Fast shipping multivitamins and high quality protein supplements

 

Chest Workout Tips 1 by Fitness Model Chuck Ryan Strogish

Hey hey. Here are a few quick chest workout tips for you to follow and keep in your arsenal bag of gym tricks. Not that they are tricks, but what else can you call something that works so well over and over, but yet, too many people just aren’t doing them when you walk around the gym.

If you weren’t doing them, then these chest workout tips,I’m sure, will help you just like the other blog posts on Bare Fit does to get to that goal of yours that much faster and more effectively.

The truth is, most people don’t want super massive pecs, or have Mr.Olympia type mass in their chest that looks almost super human. Most people want a chest that gets peoples attention and has them thinking,“Damn, what a sexy body.” Or maybe it just to improve on what you have to look better, these chest work tips from Bare Fit will do just that.

Chest Workout Tips

  • Always do a “feel me” set.- The first set is called a feel me because you want to take a light weight and vision your chest doing all the work. Do some reps until you are in the right form and feel your chest muscles doing the rep, not your shoulders, arms, back, or anything else. Once you got it felt up, you can keep that form and go right into more challenging weight. Do you do a feel me set now? If not, you should add it in to each new chest exercise for max results.
  • No need to bench press alot-Sure, if your goal is strength or to say you have a big bench, go for it. But realistically, I am more of a fan of using hammer strength machines and dumbbells. Why? the bench press is extremely effective if done right, but most people don’t do it right. It’s much easier to get results from a challenging set on a hammer strength machine or using dumbbells in my opinion than risking using your shoulders too much on the bench. You will get great results without benching, it’s a fact.
  • Stretch, Stretch-Stretching your pecs in between sets(not before working out) is effective at making sure nutrients get flooded into your muscle cells to allow more gains. Also, you will be more flexible as well to do a full range of motion on exercises like chest fly’s. It adds up every stretch you do between sets. Doesn’t have to be long, just a stretch or two with arms behind you, pull your arms back with your bands and feel your chest stretch out a little. Til next time

Chuck Ryan Strogish

Fitness Model

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