Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model


Best 4 Upper Body Workout Tips by a Fitness Model

Here are some tips for you from a fitness perspective to start using the best 4 upper body workout pieces of info out there.

Mind you, these upper body workout tips are time tested, used by professionals to look their best the fastest so that you get to read this and cut out wasting any time or error and concentrate on getting yourself the results.

Buy Gym ShirtUsually, when I train in the gym, I like to spread out my workouts over 4 or 5 days out of the week simply because this way(if the right split and rest is used) will burn the most fat which I found leaves you the leanest.

However, not everyone has the time or schedule to train all out 5 days a week, and I completely understand. This is why you may want to still use an effective split such as Monday(upper body), Wednesday(lower body) and Friday(full body with different exercises, or something like yoga or playing a sport).

If done this way, you still allow each muscle group to be challenged and can get your body looking fit and lean still. Especially if you take into consideration these 7 upper body tips to help ya out.

Upper Body Workout Tips, The Best!

1.Routine Fail

Don’t fall into the wrong routine-Everyone uses routines to consistently make progress, it’s human nature. However, make sure to use routine for the right reasons and to get to the gym to workout, but don’t fall into routine on your workouts.

Avoid doing the same exercises in the same order at the same weight and reps all you can. Avoid it at all costs. Always remember that it doesn’t take much for your body to adjust to the difficulty and become bored with results. But at the same token, changing it even slightly each time will supercharge results because your body is being challenged and doesn’t know what to expect.

Even changing the weight by 5 lbs on each exercise or just trying a new exercise for each body part each time will change everything. You don’t need to change everything to change everything so to spead. Change something small each time, and that will change everything each time. Ya dig?

2. Water=20%

Drink enough water during your upper body workout-Most people just do not drink enough water. I know, water,water, water. If it wasn’t so important, I wouldn’t mention it. But it is so important for results because it is something to do with almost every function your body does. Same goes with efficiency of your metabolism or fat burning.

Look at drinking 1 gallon a day. Drink as much during your workout as you can muster. If you could just take a pill that guarantees each workout you do will get you to your goal 20% faster safely, would you take it? Of course. That is what water will do if consistently drank at 1 gallon per day.

3. Don’t be afraid to challenge your upper body to get lean, male or female.

Just because you don’t have a spotter or are afraid to push the bar a bit, just hop onto a machine that makes sure you’re safe and go out of your comfort zone a bit. If you usually use a weight that you can honestly get for 10 reps, add in a couple sets where you can only get 4 or 5 reps. You won’t bulk up doing this, it will make your muscles respond better and give you better results

4. Weaknesses First

Try to remember to start off your upper body workout with any weaknesses you may have, or what they call “bringing up a bodypart”. The reason for this is so that one, you change your workout like in number 1 mentioned above by switching out of your routine, and two, you get to use your fresh strength and endurance first for these exercises which allows you to give your all into it.

Remembering to put your weakness first in your upper body workout will make it easier for you to build a complete and even attractive look.

Use these upper body workout tips into your own life starting today and give yourself an edge on how long it takes to reach a goal, and how great the end results is for that goal.

Follow if you’d like, @ChuckStrogish on Twitter, or click the tab in the right hand corner to follow Bare Fit through email. Thanks!

Chuck Strogish

Fitness Model for Bare Fit Sweat Proof Shirts

The Ultimate Gym Shirt

Best 4 Upper Body Workout Tips by a Fitness Model