Eat These Fitness Foods Instead of Other Foods

Eat These Fitness Foods Instead of Other Foods

This blog is about reaching goals faster and more efficiently.  That means, get more fit, look better, but at the same time, not missing out on life either.

With that said, you’re going to have to miss out on alot of life if you want to win any fitness competitions, or do well in competition where your physical shape matters. But for those who do, missing out to them is more than ok, and they will argue that in fact that they are even missing out at all.

But for those who don’t want to miss out things like meeting friends at a bar, having some drinks, eating those fries and wings, and just doing whatever that is fun, you can still look good and in shape. How much depends on how hard you work and how good your genes are.

By working, I mean not just by working out hard, but also working hard to eat certain foods over foods that are so readily available.

So if you are going to be around those tasty pitfalls, but still want to make results happen, you need to think about doing some eat this not that subs. Change in one that is similar to another, just a little more healthier.

It all adds up to your goals eventually, and will be the difference in reaching your goals a little bit faster.

Here’s an eat this not that list for ya. They’re all over the internet, please forgive me if I miss one, or a thousand.

Grilled chicken instead of fried chicken.

Sweet potato fries instead of french fries.

Light dressing instead of regular dressing

Or ketchup or mustard instead of mayo

Greek yogurt ice cream instead of regular ice cream

diet soda instead of regular high carb soda

Fast Food- Order an extra burger with diet soda or water and skip the fries all together.

Almond butter instead of peanut butter. Use a banana with it instead of jelly

Low fat cheese slices and milk instead of regular milk or cheese

96% Protein to 4% fat extra lean ground beef instead of 80%-20% stuff.

Eat half whole eggs and half egg whites instead of All whole eggs all the time.

spinach instead of lettuce in salads

rice and beans instead of oodles n noodles

meats and cheese instead of meats crackers and cheese

dark chocolate instead of regular chocolate

thin pizza instead of regular or thick crust pizza

spririts or wine instead of beers

coffee instead of orange juice or apple juices

real fruit instead of fruit juices or man made fruit products

almonds,walnuts,or sunflower seeds instead of peanuts

low sodium beef jerkey sticks or nibblets instead of potato chips

omelette instead of pastries or cereal

 

There’s an example short list of what to sun in and sub out of for better and faster results short term and long term.

if there is 1 or 2 of them items on that list that you absolutely can’t do without, you will get the missing out on life feeling if you do. It’s your call, you will still make results if you do the rest of the list, but you will get the best results if you do all of the list. The choice is yours.

 

There are hundreds and thousands others of the fitness eat this or that list, I wanted to show you a quick example of how to build upon making better fitness decisions. The more you do, the better of you will be.

The best thing you can do is workout, do this list, drink lots of water, and build upon where you can get better at this list and add more to it as you see them. You have a choice to make everytime you go out to eat. You shouldn’t get a salad, eat what you like. Just make the best substitutions you can each time.

Thanks for reading

Eat These Fitness Foods Instead of Other Foods

-Fitness Model Chuck Strogish

@chuckstrogish

Bare Fit Sweat Proof T-Shirts Available At The Top Of The Page. Made For The Gym and Only $29.99 a shirt.

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How to Increase Testosterone Naturally

For males, to increase your testosterone naturally is one of the most effective things you can do. Like the old saying, if you need to cut a tree down in an hour, spend the first 45 minutes sharpening your axe.

Same goes for increasing testosterone naturally, if you can get that even a tiny bit higher, everything in the weight room seems to come easier. Things like burning fat, building muscle, sex drive, strength, recovery, sleep, and mood.

What a batch of benefits, eh? The plus side of doing it naturally is it is rather cheap,  risk free, easy to do, etc. The con of increasing natural testosterone naturally is that it will not be huge gains in a week. It is better to have a year in mind to do this, and the increase won’t be nearly as high as steroids, but with steroids, you have the risk there in many ways if not used correctly. Or if you are in sports, getting busted isn’t worth all the years and hours you put into getting where you are, just to be ruined.

Here’s How To Increase Testosterone Naturally

1. Start eating spinach, quinoa, nuts, broccoli, fresh fish, and healthy fats like whole eggs consistently.

These foods have natural testosterone boosters because they reduce the unwanted hormones sapping your testosterone levels you currently have. Pro bodybuilders eat these foods in masses because they do work very well if eaten consistently.

2.Supplement with products such as Vitamin D, D-Aspartic Acid, Leucine, Bulgarian Tribulis, magnesium and zinc, and vitamin c.

Using all these will do the trick. Research them individually on Google to find out when and how to use them for testosterone.

I will tell you now that taking 1,000 mg vitamin D, 2 spread doses of 1,000 mg vitamin C, 500 mg magnesium,  and 30 my of zinc everyday will raise your testosterone levels along with weight training consistently.

The results will have risk free benefits and do what this blog is about, helping you reach goals faster by being more efficient.

These natural, testosterone increasing foods and supplements will do that if done right.

@chuckstrogish twitter.

Fitness model Chuck Strogish for Bare Fit Sweat Proof T Shirts.

Made for the gym to keep you dry.

Order them on this website, only 29.99 each.

 

 

3 Supplements To Never Workout In The Gym Without

If you spend an hour or more of your time and energy in the gym half of the days of the year(3-4 times a week), why not use 3 supplements you should never workout in the gym without?

Using these 3 key supplements will make all that time and energy you spend on a daily basis trying to reach your goals easier and allows you to get how you want to feel and look in less time.

As a personal trainer, then to a fitness model, and just loving to workout in between to look my best, I made sure that if i’m going to be doing all this work anyway, I might as well find what exactly is the best healthy and efficient way I can maximize what I do? And to make it simple, 3 of these come to mind after asking myself the question,”What can’t I work out without?”.

I can tel you alot of  things that I can workout without. Some are ok, taste good, affordable, ya know. But I can do without them and do often not take them after the bottle runs out for a while.

Enough writing, here they are.

3 Supplements to Never Workout in The Gym Without

3.Creatine

Creatine(men or women) is going to give you proven and many benefits. Take 5-10 grams during or right after working out to get the most benefits. If you miss a day, it’s not a big deal. Or even a week off sometimes when you run out is ok. Just remember, if you workout that day with weights, take creatine. If not, don’t take it. Simple as that.

The benefits are vast, for men and women. It will allow you to get more reps, recover faster, and delivery nutrients to where they need to go. This ultimately leads to alot of benefits not even listed on the sales pitch bottles. It does work, it will always work, and it is a must if you want to get leaner, sexier looking muscles working out.

2. Magnesium and Zinc

Magnesium and zinc taken together is absolutely crucial for results. The best dosage I have found is 500 mg of magnesium and 30 mg of zinc daily. ideally taken around bedtime. But hell, if you can take it anytime during the day to get it done, don’t worry about the times as much. Just take it daily for supercharged benefits.

Magnesium will allow you to recover and rest better, and is responsible for so many processes in the body, you will benefit like hitting a jackpot on a slot machine everytime. You need more when working out, so stick with 450-500 mg a day.

Zinc will keep testosterone levels high in men, and boost the immune system and allow for more strength in women. Zinc is the main ingredient in alot of products to cure sickness like airborne. Your immune system takes a hit from day after day of hard training, so you need to get the zinc in there to keep getting results and keep from getting the quicksand effect. The more you try, the more you fail just from a lack of taking this key supplement.

1.Multi vitamin/Fish oils

I cheated. There is a tie because some multivitamins come with fish oils in them. Which are equally important. Obviously, a multi vitamin will replace anything you lose working out, adding balance, adding faster results. And the fish oils will allow your joints to be oiled up ready to handle all the days of training without soreness or injury. I’m not talking about the good soreness you get from working out, I’m talking about the nagging shoulder pain or leg cramps. Fish oil also helps burn fat and a healthy metabolism. The ultimate weapon with working out is the ability to burn fat doing so. If you can raise that up, it’s a winner to me every time.

Especially sine the metabolism goes down slowly as you turn 30 and older. It is different in all people when it slows, but to be sure, take fish oils anyway you can daily for the best results in a healthy way.

Chuck Strogish, fitness model for Bare Fit Sweat Proof T Shirts

Made For The Gym

Check me out selling underwear for C-in2.com.

3 Supplements To Never Workout In The Gym Without

@chuckstrogish twitter