3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


Stop Not Seeing Results Working Out In The Gym

Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.

Most of these are important and some can be illegal, but it’s not any of these listed;

  • Diet
  • CrossFit
  • Steroids
  • Cardio
  • Starving
  • Supplements
  • Vitamins
  • Minerals

It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.

Yet most people fuck this one tip up in the gym while working out daily.

4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?

I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.


Form is the key to your success with your body.

That doesn’t mean to just try to slow up your workouts or do it textbook.

It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.

When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?

Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.

You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.

Reps don’t mean to repeat what is wrong over and over like so many do.

The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.

Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.

Give it a shot, it works 100% if you make it a priority to find the right form for yourself.

Chuck Strogish

Master trainer certified,professional fitness model

BMI Calculator-Reasons Not To Waste Your Time

Good morning guys. Going to give you some fitness tips on using measurement tools like a scale or BMI calculator. Anyone from professional athletes, to fitness models, to bodybuilders, to anyone just looking to improve themselves know that it’s smart to measure your success somehow. Without measuring how you’re doing, how do you know that you’re heading in the right direction?

Like a blogger wanting to work from home, you are given stats on how you’re doing that are effective. Without them, one may just give up after a few months not seeing much change or improvements, but with them, it allows you to break out of the line where most might stop, and continue to where fewer make it for more success.

It’s the same with working out and dieting, you need to know where you’re headed to balance is the reward worth more than the work put in or risk. Some work great at doing that, and some just don’t.

Why not to waste your time with a BMI Calculator, or Body Mass Index Tool.

  • You can try one out here for yourself free at http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm  if you’d like when you’re done reading this blog post.Type in your height and weight to get a number to fall into.
  • These are a waste of time in my opinion and only should be for fun or craps and giggles. Here is why;
  • The number you get don’t really tell you much to improve. If a bodybuilder that is 5’10 and weighs 300 lbs in muscle with 4% bodyfat, he will appear as obese on the scale. We all know that he isn’t obese. And you can be in great shape as well if you appear off the scale of normal weight in any direction. So what works better?
  • Try using a Body Fat Caliper. They are cheap, easy to use and very accurate. They will tell you more accurately how close you are to your body fat percentage. This improves you because you now have a realistic number of trying to work at from knowing where you are.
  • Measuring yourself with measuring tape also works well for weight loss. To measure yourself, measure around your chest under your armpits for chest, then waist is just under your belly button, and then for hips, it is the widest part around your butt to the front. From there you can, aim for the numbers you’d like to achieve from others numbers. Much more effective at reaching new goals then using a BMI calculator tool.

Not saying a BMI Calculator is a scam or anything, it is good at not telling you a whole lot, I’ll give it that. But for anyone serious about reaching goals and needing concrete evidence of where they stand, I would skip the BMI and grab a body fat caliper for fat percentage or measurement tape for weight loss or muscle mass with the chest measurement.

You can simply use a weight scale of course if cutting weight for an event or take before and afters if you have some time for a longer, more distant fitness goal.

If you’re unsure of how to use a body fat caliper or measure yourself, you can easily walk into a gym and ask any personal trainer there to show you. They will be more than happy to usually.

Now that you know your options and effectiveness of them from a fitness model perspective, you can be more sharp in using the right tools to help you reach your ideal body image the fastest you can.

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirt Made For The Workout

Fitness Model