Did you know that after 10 years of seriously working out in the gym, I have found the one word that will change everything for you.
Most of these are important and some can be illegal, but it’s not any of these listed;
It is NONE of the above, but it is one word and if you do it correctly, you will see a 180 degree turn in results quickly.
Yet most people fuck this one tip up in the gym while working out daily.
4 time Mr. Olympia Phil Heath does it correctly. And he is the biggest, most successful bodybuilder on the planet. But why don’t people follow his lead?
I see it all the time, people make this mistake and the way to fix it is to not just read this, but learn how to do it.
Form is the key to your success with your body.
That doesn’t mean to just try to slow up your workouts or do it textbook.
It means that you need to do each exercise differently, and the goal is to focus the exercise on the muscle you are trying to hit with your mind.
When you do chest presses, are you REALLYYYYY doing your chest? Or are you pushing it with alot of shoulderss,back,triceps,and grip strength?
Next time you do your workout, try to connect your mind to the exercise and feel it in that muscle. Do a few reps different ways until you feel it in that muscle working the most, then repeat that rep until you exhaust. Pick a weight that allows you to get 10 reps or maybe even 11 max for 3-5 sets.
You may need to reduce the weight you use to get to that ideal form, it doesn’t matter, all that matters is that you use the most weight that you can handle in the correct form.
Reps don’t mean to repeat what is wrong over and over like so many do.
The warm up is to find your target form, and then any repetitions you do correctly is really a rep. A rep that will lead you to quick success that is. Or you can keep doing the same thing that doesn’t work, but this is here to help you.
Try it and use it, it is one of the best things I have ever done since I started working out. My legs are built better than before and I don’t even squat or deadlift anymore. I know how to use the leg press machine and lunges in the right form now and I kill my workouts with less weight but way better form.
Give it a shot, it works 100% if you make it a priority to find the right form for yourself.
Master trainer certified,professional fitness model