For males, to increase your testosterone naturally is one of the most effective things you can do. Like the old saying, if you need to cut a tree down in an hour, spend the first 45 minutes sharpening your axe.
Same goes for increasing testosterone naturally, if you can get that even a tiny bit higher, everything in the weight room seems to come easier. Things like burning fat, building muscle, sex drive, strength, recovery, sleep, and mood.
What a batch of benefits, eh? The plus side of doing it naturally is it is rather cheap, risk free, easy to do, etc. The con of increasing natural testosterone naturally is that it will not be huge gains in a week. It is better to have a year in mind to do this, and the increase won’t be nearly as high as steroids, but with steroids, you have the risk there in many ways if not used correctly. Or if you are in sports, getting busted isn’t worth all the years and hours you put into getting where you are, just to be ruined.
Here’s How To Increase Testosterone Naturally
1. Start eating spinach, quinoa, nuts, broccoli, fresh fish, and healthy fats like whole eggs consistently.
These foods have natural testosterone boosters because they reduce the unwanted hormones sapping your testosterone levels you currently have. Pro bodybuilders eat these foods in masses because they do work very well if eaten consistently.
2.Supplement with products such as Vitamin D, D-Aspartic Acid, Leucine, Bulgarian Tribulis, magnesium and zinc, and vitamin c.
Using all these will do the trick. Research them individually on Google to find out when and how to use them for testosterone.
I will tell you now that taking 1,000 mg vitamin D, 2 spread doses of 1,000 mg vitamin C, 500 mg magnesium, and 30 my of zinc everyday will raise your testosterone levels along with weight training consistently.
The results will have risk free benefits and do what this blog is about, helping you reach goals faster by being more efficient.
These natural, testosterone increasing foods and supplements will do that if done right.
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