3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


3 Supplements To Never Workout In The Gym Without

If you spend an hour or more of your time and energy in the gym half of the days of the year(3-4 times a week), why not use 3 supplements you should never workout in the gym without?

Using these 3 key supplements will make all that time and energy you spend on a daily basis trying to reach your goals easier and allows you to get how you want to feel and look in less time.

As a personal trainer, then to a fitness model, and just loving to workout in between to look my best, I made sure that if i’m going to be doing all this work anyway, I might as well find what exactly is the best healthy and efficient way I can maximize what I do? And to make it simple, 3 of these come to mind after asking myself the question,”What can’t I work out without?”.

I can tel you alot of  things that I can workout without. Some are ok, taste good, affordable, ya know. But I can do without them and do often not take them after the bottle runs out for a while.

Enough writing, here they are.

3 Supplements to Never Workout in The Gym Without


Creatine(men or women) is going to give you proven and many benefits. Take 5-10 grams during or right after working out to get the most benefits. If you miss a day, it’s not a big deal. Or even a week off sometimes when you run out is ok. Just remember, if you workout that day with weights, take creatine. If not, don’t take it. Simple as that.

The benefits are vast, for men and women. It will allow you to get more reps, recover faster, and delivery nutrients to where they need to go. This ultimately leads to alot of benefits not even listed on the sales pitch bottles. It does work, it will always work, and it is a must if you want to get leaner, sexier looking muscles working out.

2. Magnesium and Zinc

Magnesium and zinc taken together is absolutely crucial for results. The best dosage I have found is 500 mg of magnesium and 30 mg of zinc daily. ideally taken around bedtime. But hell, if you can take it anytime during the day to get it done, don’t worry about the times as much. Just take it daily for supercharged benefits.

Magnesium will allow you to recover and rest better, and is responsible for so many processes in the body, you will benefit like hitting a jackpot on a slot machine everytime. You need more when working out, so stick with 450-500 mg a day.

Zinc will keep testosterone levels high in men, and boost the immune system and allow for more strength in women. Zinc is the main ingredient in alot of products to cure sickness like airborne. Your immune system takes a hit from day after day of hard training, so you need to get the zinc in there to keep getting results and keep from getting the quicksand effect. The more you try, the more you fail just from a lack of taking this key supplement.

1.Multi vitamin/Fish oils

I cheated. There is a tie because some multivitamins come with fish oils in them. Which are equally important. Obviously, a multi vitamin will replace anything you lose working out, adding balance, adding faster results. And the fish oils will allow your joints to be oiled up ready to handle all the days of training without soreness or injury. I’m not talking about the good soreness you get from working out, I’m talking about the nagging shoulder pain or leg cramps. Fish oil also helps burn fat and a healthy metabolism. The ultimate weapon with working out is the ability to burn fat doing so. If you can raise that up, it’s a winner to me every time.

Especially sine the metabolism goes down slowly as you turn 30 and older. It is different in all people when it slows, but to be sure, take fish oils anyway you can daily for the best results in a healthy way.

Chuck Strogish, fitness model for Bare Fit Sweat Proof T Shirts

Made For The Gym

Check me out selling underwear for C-in2.com.

3 Supplements To Never Workout In The Gym Without

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