3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


How to Increase Testosterone Naturally

For males, to increase your testosterone naturally is one of the most effective things you can do. Like the old saying, if you need to cut a tree down in an hour, spend the first 45 minutes sharpening your axe.

Same goes for increasing testosterone naturally, if you can get that even a tiny bit higher, everything in the weight room seems to come easier. Things like burning fat, building muscle, sex drive, strength, recovery, sleep, and mood.

What a batch of benefits, eh? The plus side of doing it naturally is it is rather cheap,  risk free, easy to do, etc. The con of increasing natural testosterone naturally is that it will not be huge gains in a week. It is better to have a year in mind to do this, and the increase won’t be nearly as high as steroids, but with steroids, you have the risk there in many ways if not used correctly. Or if you are in sports, getting busted isn’t worth all the years and hours you put into getting where you are, just to be ruined.

Here’s How To Increase Testosterone Naturally

1. Start eating spinach, quinoa, nuts, broccoli, fresh fish, and healthy fats like whole eggs consistently.

These foods have natural testosterone boosters because they reduce the unwanted hormones sapping your testosterone levels you currently have. Pro bodybuilders eat these foods in masses because they do work very well if eaten consistently.

2.Supplement with products such as Vitamin D, D-Aspartic Acid, Leucine, Bulgarian Tribulis, magnesium and zinc, and vitamin c.

Using all these will do the trick. Research them individually on Google to find out when and how to use them for testosterone.

I will tell you now that taking 1,000 mg vitamin D, 2 spread doses of 1,000 mg vitamin C, 500 mg magnesium,  and 30 my of zinc everyday will raise your testosterone levels along with weight training consistently.

The results will have risk free benefits and do what this blog is about, helping you reach goals faster by being more efficient.

These natural, testosterone increasing foods and supplements will do that if done right.

@chuckstrogish twitter.

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