Why Asparagus Quietly Dominates All Other Fitness Foods

Have you ever looked over a fitness magazine online or in print carefully paying attention to diets and workout programs of those who have great success?

If you landed on this article, I’m sure you have at some point. If you look close enough, and even try it yourself, you will notice how fitness models,bodybuilders, and personal trainers all have different approaches to different goals, and theories change often to adapt to more success.

But what remains constant? I will tell you that asparagus included in a diet to get lean is one of them. Why is that?

Why Asparagus Quietly Dominates All other Fitness Foods

• If you look at diets, for anyone competing or doing organized nutrition to reach a goal for competition, a few things remain constant. Everyone is going to need to get leaner or dryer looking at one point in their goals. Asparagus will be used across the board for these fitness goals of getting leaner because it works so ridiculously well.

As a fitness model myself, I worked over 100 paid jobs with companies needing you to be in shape fast. Some like Under Armour, Dicks Sporting Goods, Freshpair.com,UnderGear.com,C-in2.com,BareNecessities.com, Amazon Soccer, and a bunch more.

I always had at least a few days to get in my best shape, and just needed to get a bit leaner to look my best in 3-7 days. First thing that comes to mind? Go out and start eating lots of fresh fish like tilapia or orange roughy, some grilled chicken, and ALOT of asparagus.

Asparagus has very powerful detox and water draining properties in it to leave you looking leaner fast. Your body holds water(some more than others) and it really hurts your ability to get leaner looking unless you have a way to drain it out.

By using asparagus, you can easily drain all that extra water hiding in your skin covering your abs and muscle tone. It is extremely healthy and as effective and less risky than using a strong pill to help cut water. By less risky, I mean you won’t get as dehydrated as you would with the pill like Xpel to name an example.

As long as you drink at least a gallon of water per day while eating asparagus as alot of your sides with meals, you won’t get dehydrated even though you are getting rid of water by large amounts.

How To Make Asparagus With Your Meals:

1. Buy a stalk or two fresh. Cut the stalks about half way down and cut into half inch pieces or so.

2.Add the asparagus into a stove top pan on low heat mixed with a small amount of omega 3 butter and pepper.

3. Cook on low heat covered with a lid to steam it until ready. Add the pieces to some egg whites and salsa, as a side to a couple slices of tilapia, or even with your lean steak.

The benefit is you can order asparagus as your side at any steak house, or use it in alot of different ways.

If your goal is to become leaner faster, your biggest friend is using asparagus. Talk to any professional who needs to get lean as their job, and I bet each one of them have different ways of getting there.

But a few things remain constant, because they work so well.

And one of them tricks and “secrets” is……yes…..asparagus.

 

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirt Fitness Model

5 Minute Get Lean Recipe You Won’t Find On The Food Network

Being people who want to look their best and go out of the norm of an average body, we are always searching for ways to combine recipes that are simple,fast, make you leaner, while being tasty.

Although this get lean recipe might not sound or look good enough to be on the food network, it remains delicious, simple to make, and will make your body in fat burning mode to be leaner than ever. Read on to use it for yourself.

This 5 minute get lean recipe won’t be on the food network anytime soon, lol, but it is consistently a “secret trick” used by professional fitness models and bodybuilders every day to prepare for paid shoots and competitions. If it works so well, why not just use it to supercharge your own body to be leaner and more defined than before.

Here’s the ingredients to get lean with 5 minutes of cooking;

• 1 small container of egg white liquid(50 grams of protein worth)
• Bit of omega 3 butter
• Salsa(hot or mild)
• Walnut halves
• 1 slice of toast

Simply cook the egg white liquid  stove top with the little bit omega 3 butter to not let it stick to the pan.

When done, top with a few teaspoons of mild or hot salsa, and top that with walnut halves to mix up in your eggs.

Add a bit of omega 3 butter to your 1 slice of toast to enjoy with your get lean meal.

DONE!

Here you have it, around 50 grams of protein, 5 grams of omega 3 good fat and 12 grams of carbs from toast to start your day in complete fat burning mode. Those numbers are the recipe that burning fat and creating a defined and sexy body are made of. And better yet, it’s delicious and super simple to make.

If you enjoy this meal once a day at anytime, you are already much closer to reaching the ideal high protein, lower fat and low carb day. This allows you to build muscle and burn more fat throughout the day with a workout involved.

The ideal times to eat it is when you don’t usually eat like breakfast, after a workout session, or even as a before bed meal if you subtract the toast.

Eating this meal once a day for a week straight or two while being somewhat smart about your choices the rest of the day, along with a workout will spawn dramatic results. it’s not used by fitness models and bodybuilders who need the best way to win or land a job for nothing. This is a tip that anyone who works out and has the goal of getting their best body should implement into their daily life.

Try it out, only 5 minutes to make your get lean recipe that actually doesn’t taste like complete crap.

Chuck Ryan Strogish

Bare Fit Sweat Proof T Shirts

Fitness Model

Follow Chuck On Twitter at ChuckStrogish or enter your email on this site to join in on daily, high quality fitness tips.

How To Show Your Abs Faster

When talking about showing your abs faster, I’m going to let you in on what I know works. I been training for over 10 years and had to physically prep for over 100 paid fitness shoots. And the one important thing you always have to have is….yep….you guessed it, defined abs.

So what is the deal with why some people have em’ and some just don’t. I can tell you why right now.  Ready?

Those who don’t aren’t doing the right process away from the gym. Maybe they are in the gym, but what are you doing when you wake up and before you go to bed?  Everyone knows the routine of doing endless crunches, leg raises, and sit ups. Of course you gotta do those to maximize results, but what is the most important?

How to show your abs faster foods to start eating and the right amount of cardio:

Foods to Start Eating Today:

• Blueberries
• Rasberries
• Almonds
• Walnuts
• Fresh fish
• Plain sushi with brown rice or sashimi(however you spell)
• Grilled chicken in salads or byself with a potato or brown rice
• Lean steak with mixed vegetables
• Only eat with moderate amounts of omega 3 butter. No other butters.
• All vegetables
• Sunflower seeds
• Asparagus as a side with omega 3 butter
• dark chocolate after weight training
• Protein Shakes(without carbs unless right after training or in the morning for breakfast)
• Eggs(use a yolk for every 4 eggs)
• 1 gallon of water a day(drink as much water during a workout as possible)
• a cup of hot tea before bed
• sugar substitute or very minimal sugar

Foods to avoid like the plague if you want to show your abs faster

• High carb/sugar/sodium meals(unless as a carb day which is good one day per week)
• any drink that has large amounts of sugar or carbs
• Bad fats like the fats in a big mac or chicken nuggets, not good fats like avacados, nuts, or omega 3 butter.
• lots of salt like the sauce on general tsos chicken at a Chinese restaurant. This will bloat you. Eat low sodium foods and only sprinkle some table salt for sodium moderately to get the right amount of sodium levels.

There you have some substitutions to make when you go out to eat. make some subs right away in your diet and it will be huge. Still enjoy foods you like, it’s about making key decisions throughout the day. If you must drink soda, always drink diet soda. Not because it’s “healthier”, but because it doesn’t have added carbs and sugar. If healthy is the goal, just drink water. But for looks for your physique or figure, diet soda here and there isn’t gonna hurt your abs showing at all. Trust me.

Amount of cardio to do weekly to show your abs faster:

• To start shedding fat, do at least 3 60 minute sessions of fast walking per week.
• To show your abs the fastest, do 6 60 minute sessions per week, either after weight training, or first thing in the morning.
• Do 2 exercises of ab workout choices twice a week doing 4 sets of 15 reps for each exercise. Pick between upper abs, lower, and obliques.

There you have it, simply add in these diet subs, and increase consistent cardio, while always drinking at least 1 gallon of water daily, your abs will come out in no time. Depends on how bad you want it and can follow these subs throughout each day. If you mess up, just accept it that day and start over the next. 5 successful days out of 7 for the week is a huge percentage increase over zero or 1 successful day.  Don’t be afraid to take a day once a week to eat what you crave or rest yourself. It’s just as important as strict training and dieting to how fast you want to show your abs.

Try it out or you can join for email contact for any questions you have.

Chuck Ryan Strogish

Fitness Model For Bare Fit