1 Day Fitness Model Diet by Chuck Strogish

Here is the 1 Day Fitness Model Diet by Chuck Strogish

Instead of being bombarded with fitness diets,workouts,and tips that you have to follow for months at a time, use this 1 day fitness model diet to be able to follow whenever you feel like getting serious with how you look and feel.

You can use this diet one day a week or increase the number of days to get better and faster results. It is flexible for you to experiment and follow how big the difference really is when dieting right and working out then just working out and eating whatever.

I’m not going to put in what times exactly to eat this because that’s when people are like screw this, I’m not trying to revolve my life around cooking and eating. That’s fine, you don’t need to do that to get results, you will however need to be that precise if you have big goals for yourself competing or wanting to workout as a living. But if you have a good job and just want to look better and feel better, this is for you.

Seriously,Here is the 1 Day Fitness Model Diet by Chuck Strogish

Morning:

When you wake up, whenever that be, 5 a.m, 11 a.m it doesn’t matter just worry about eating this.

1 cup of egg whites mixed and scrambled with 2 whole eggs inside of that with pieces of asparagus inside.

Topped with hot sauce or ketchup.

1 or 2 slices of Ezekiel bread with a little bit of omega 3 fatty acid butter.

Some blueberries,black berries, or raspberries

 

Snack

Almonds,sunflower seeds,veggies and light ranch dip or light any dressing to dip,salad or a light string cheese, or a cup of rice and beans.

Fitness Model Chuck Strogish For C-in2 Hard Campaign

 

Lunch

Either grilled chicken,lean steak,or tilapia filets. As much as you want with either  broccoli and light cheese or omega 3 butter, or asparagus, or a sweet potato or half a potato, or mixed veggies, or some rice.

 

Supplements

Multi vitamin, fish oils in morning. Vitamin c 1000 mg in afternoon, and magnesium plus zinc before bed.

 

Snack

Choose from above list or add any fresh berries to it as well.

 

Dinner

Same as lunch, mix it up from those choices and eat as much of those as you’d like.

Dessert

Ricotta cheese and any fruit you like mixed together.

 

Bedtime:

If you get the urge to wake up and eat, keep hard boiled eggs or celery with light cream cheese or peanut butter in the fridge to have ready to snack on.

**Add in any protein shakes throughout the day as well like after your workout. If not after weight training, keep the carbs low in the shake, if after weight training, don’t be afraid of the carbs and higher sugar as these wont hurt you during this time of after weight training.

 

Use this diet any day you want to try and get on a serious roll of looking better faster. I tried to keep it tasty enough to do, but also saying strict with the food choices for results.

I use this myself a week or two out from fitness shoots for advertisements and It works well. As long you allow yourself to have a high carb day every few days of this diet as its a low carb diet designed to help you reduce carbs and burn fat, just don’t forget to have a day to load carbs after a few of these or else you’ll get sluggish and tired. But use this a few days in a row to supercharge fat burning and results along with working out and the proper rest.

 

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How To Use a Free Calorie Counter Website Online

Hey guys. Even though I think it’s better to “eye” up for your foods and avoid the chance of you saying this is just too much to do, I provided you some resources to use a free calorie counter. I will show you how to use them to your advantage quickly in this Bare Fit blog post.

There are many free and “free” calorie counters out there. Some make you register and some don’t. I’m going to stick to a free calorie counter that you don’t have to register to make it faster and easier.

An example is fitwatch.com/caloriecounter.html

You can type in foods to compare. For example, I looked side by side at 70% ground beef and 95% ground beef. You want the highest number you can get anytime you eat meatloaf or hamburgers, or anything you can’t avoid at family events or picnics.

By using this free calorie counter, It is easy to see the by making the substitution from regular 70% beef to extra lean 95%, you are basically cutting more than half the fat out, and saving 50 calories give or take per serving.  Heck, that sounds good right there, but imagine if you did this 52 times over the course of the year, if you eat ground beef once a week?

You’d of lost in math around a lb right there, but that is just the start of it. Imagine the amount of motivation each time you eat you’ll have to work out, from feeling proud of making that substitution? Which then, equals a higher metabolism, making your burn more calories sitting around or in your sleep?

Maybe 5-10 lbs just right there over a year? Imagine all the other substitutions you can swap in your life on a daily basis?

If you use the free calorie counter, I would use it for the reason to see what type of subs you can make in your own life. Compare a food you eat to it’s better option. Then implement that knowing each time is going to add up. And not only add up, but multiply from multiple avenues effecting the first decision of substituting.

Give it a try. The whole goal is to make good progress, but not risking giving up from too much at once. This will make you know that one simple step is huge, and definitely manageable without getting stressed out from an overload. what good is a calorie calculator tool if you just feel like stopping using it right away.

Chuck Ryan Strogish

Fitness Model

The Bare Fit Sweat Proof T Shirt

 

 

 

 

How To Burn Fat With Breakfast If You Hate Eating Breakfast

Sometimes, making small changes to your nutrition and exercise routine that is a safe bet you will do it and not get off path is much more effective than cold turkey changing your lifestyle completely.

• Everyone knows breakfast decisions and how often you eat it influences alot of how the rest of your day will go, including your workout effort or working out at all even.

Learn how to take advantage of breakfast without really doing much at all. Doing this simple tip is to create the brains snow ball effect of if you start the day off right, you have a much better chance of repeating it throughout the day. Look at it as a little investment that makes it smarter to continue each day doing what you’re doing than just saying screw it and quitting.

How to burn fat with breakfast if you hate breakfast

• Cook 18 hard boiled eggs at once and store them in the ‘fridge.
• Eat two eggs for breakfast and two as a late night snack before bed if need be.
• Sprinkle with a little bit of salt or hot sauce or whatever condiment you like it a little amount.
• If you are still very hungry, eat 2 eggs with yolk and two eggs without the yolk instead of just 2 whole hard boiled eggs.

Doing this simple breakfast tip is money because the fats and protein in eggs will benefit you in almost every way necessary for your body to produce results, male or female.

Eggs are a super food for your efforts at burning fat and preserving muscle to make you look more toned.

I write about breakfast because two pitfalls are skipping breakfast and eating the wrong foods before bed. Most people love eggs, they are cheap, and extremely easy to make.

Make this a habit, if you don’t feel like eating a protein shake or oatmeal, or have time to make breakfast, you have your hard boiled eggs ready to eat. This is huge.

Chuck Ryan Strogish

Fitness Model

Bare Fit Sweat Proof T Shirts and Fitness Blog