1 Day Fitness Model Diet by Chuck Strogish

Here is the 1 Day Fitness Model Diet by Chuck Strogish

Instead of being bombarded with fitness diets,workouts,and tips that you have to follow for months at a time, use this 1 day fitness model diet to be able to follow whenever you feel like getting serious with how you look and feel.

You can use this diet one day a week or increase the number of days to get better and faster results. It is flexible for you to experiment and follow how big the difference really is when dieting right and working out then just working out and eating whatever.

I’m not going to put in what times exactly to eat this because that’s when people are like screw this, I’m not trying to revolve my life around cooking and eating. That’s fine, you don’t need to do that to get results, you will however need to be that precise if you have big goals for yourself competing or wanting to workout as a living. But if you have a good job and just want to look better and feel better, this is for you.

Seriously,Here is the 1 Day Fitness Model Diet by Chuck Strogish


When you wake up, whenever that be, 5 a.m, 11 a.m it doesn’t matter just worry about eating this.

1 cup of egg whites mixed and scrambled with 2 whole eggs inside of that with pieces of asparagus inside.

Topped with hot sauce or ketchup.

1 or 2 slices of Ezekiel bread with a little bit of omega 3 fatty acid butter.

Some blueberries,black berries, or raspberries



Almonds,sunflower seeds,veggies and light ranch dip or light any dressing to dip,salad or a light string cheese, or a cup of rice and beans.

Fitness Model Chuck Strogish For C-in2 Hard Campaign

Fitness Model Chuck Strogish For C-in2 Hard Campaign



Either grilled chicken,lean steak,or tilapia filets. As much as you want with either  broccoli and light cheese or omega 3 butter, or asparagus, or a sweet potato or half a potato, or mixed veggies, or some rice.



Multi vitamin, fish oils in morning. Vitamin c 1000 mg in afternoon, and magnesium plus zinc before bed.



Choose from above list or add any fresh berries to it as well.



Same as lunch, mix it up from those choices and eat as much of those as you’d like.


Ricotta cheese and any fruit you like mixed together.



If you get the urge to wake up and eat, keep hard boiled eggs or celery with light cream cheese or peanut butter in the fridge to have ready to snack on.

**Add in any protein shakes throughout the day as well like after your workout. If not after weight training, keep the carbs low in the shake, if after weight training, don’t be afraid of the carbs and higher sugar as these wont hurt you during this time of after weight training.


Use this diet any day you want to try and get on a serious roll of looking better faster. I tried to keep it tasty enough to do, but also saying strict with the food choices for results.

I use this myself a week or two out from fitness shoots for advertisements and It works well. As long you allow yourself to have a high carb day every few days of this diet as its a low carb diet designed to help you reduce carbs and burn fat, just don’t forget to have a day to load carbs after a few of these or else you’ll get sluggish and tired. But use this a few days in a row to supercharge fat burning and results along with working out and the proper rest.


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We are also releasing a limited edition sweat proof t shirt by bare fit. It will have a limited design only for Fall 2014. Reserve yours now by email us now by contact us page and reserve your shirts. Only 100 will be available this time around. Email us for a picture of the shirt as well.


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