3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


Sunflower Seeds-A Super Snack For Burning Fat

Sunflower seeds are a super snack for burning fat and I’m going to tell you why you should be munching  them.

There probably isn’t much of a better food besides sunflower seeds during the times in between meals where you might be sitting a desk or just kinda doing nothing, but you just feel like snacking. You’re not really that hungry or maybe you are, but you don’t really have an option to eat a meal right now, sunflower seeds could be your best weapon during that time for burning fat daily.

Benefits of Sunflower Seeds in a Nutshell

  • Higher in Lean Muscle Promoting Protein
  • Lower in Fat Storing Carbs and Zero Sugar
  • High in Good Fats To Keep Your Body Primed For workouts
  • Higher in Fiber to Keep Your body Free of Added Pounds and Waste
  • High in Magnesium and Zinc For a Peaceful Nervous System and Healthy Immune System

Wow, now we’re talkin’! Just look at the benefits above. Can you beat that in a snack? I don’t think so.

sunflower seeds

sunflower seeds for fat burning

Just take a look above at those bullet points. They pack a huge benefit to fat burning and weight loss. Someone could say they are 190 calories per serving though and that’s too high, well that person obviously doesn’t prob look good when they say it.

The benefits of them are too great to pass up. Plus, they will give ya a full feeling pretty fast when you eat the fiber packed shells with them. The calories will be only 190 for 1/4 cup of them. That’s alot of them to eat for that much. You’ll prob only eat 100 calories worth of them in a sitting.

By eating sunflower seeds regularly while in a fitness program, you are eating a snack guaranteed to give you what you need to succeed.

Besides that, it’s so easy to get them. They are at most gas stations, and are cheap as anything you can get. And a bag will last you a while. Just throw them in your bag and take anywhere to eat at anytime.

The key to getting a fit body and burning fat is not letting yourself fall into the trap of going hours and hours without eating anything. But it’s tough to always have a eat clean meal on hand at all times, trust me I know. Unless you cook and pack all of your food and take it everywhere you go, it’s flat out tough.

That’s where sunflower seeds come in. You snack on them and get all the great benefits of fat burning foods,and it will also hold you over enough from the fiber to get to a clean meal without settling for stopping at a fast food place.

Eat up some sunflower seeds when you can’t eat a meal, and start burning fat and losing weight without even thinking about it.

It makes it easier if you enjoy them but didn’t know the benefits. If you can’t stand them, almonds are your next best bet.

Fitness Model Chuck Strogish

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Sunflower Seeds-A Super Snack For Burning Fat

Sunflower seeds

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