3 Fitness Tips To See Changes Now Besides Working Out

Everyone knows to get in shape, you have to work out. And of course eat cleaner than you were and hardcore if you want to compete in fitness.

But just for 3-5 day a week gym goer, what can you do to start seeing changes, like fast?

Here’s 3 Fitness Tips To See Changes Now Besides Working Out

Tip 1: Any day you work out, you must take 3000-4000 milligrams of L-Carnitine daily.

Why? Because L-Carnitine really does fucking work! It works wonderfully for being healthy and legal.

Downfalls? It is a little tiny bit pricey. But not so much it’s not worth it. Get the high dosage liquid in the largest size bottle you can find because it’s 3000 mg for a tablespoon  and the pills are like 500 mg. You have to eat like 6-8 pills a day to get the amount you need for it to work. Screw that! Get the liquid.

Drink a sip in the morning, pre workout, and post workout…everyday.  That will spread out your dosage and give you around the needed 3000-4000 daily for it to seriously work.

It works because in that dosage, it will be enough to tell your fat stored in your mitochondria to be used a fuel, so you burn fat more. That means you get leaner,shed some weight, and if you’re already in good shape, get shredded!!!

It also is a good way to prevent your body eating up your muscle also, very good for maintaining muscle while breaking it down working out. You’ll keep more muscle this you’ll burn more fat because more muscle burns more fat.

You can just sip it on an empty stomach or for the best results, eat a tiny bit of carbs with it to make it work it’s best.

It’s like $20-$50 for a bottle of it that will last less than a month. So it’s pricey, but worth it. Do it every other month if too much.

Nothing comes easy if you want to have the body you want to have. You gotta work hard,smart,consistent, and spend some money to fuel your body.

Tip 2: Take fish oils daily. Taking fish oils will allow you to move better and oil up your joints. You’re going to need this since you will be working hard physically to get the work in needed to get results.

Fish oils will help burn fat also, combined with the L-Carnitine.

Take them daily and every day, try not to miss any.

Tip 3:Change your snacking to nothing but veggies,fruits,nuts,seeds,low sodium jerky(beef,turkey,whatever) and edamame beans.

Edamame beans? WTF is that? They are extremely cheap,high in protein, and low in carbs, sugars,and fat.

Some say it’s soy protein so it will boost estrogen in males? Whateverrrrrrrr. Even if it does, it is so minor of an increase that it’s not worth even thinking about it. Eat them up,they work great and taste good also.

Once you are working out 3-5 days a week, taking your L-Carnitine 3 times day, taking your fish oils daily, and changing the way you snack, things change really quick.

Now you have a consistent base to tweak from. Now your next level is to eat cleaner main meals,eat more smaller meals of cleaner foods,do more cardio,workout harder and smarter, rest smarter, cut out as much things that hurt you like partying,staying up late,drinking,etc.

kaboom! You’ll be fit in no time and notice alot of changes from yourself and how people look at you.

Try it out, I made it simple to get started without too much to do and end up quitting. Focus on these 3 tips and succeed.


Why Fitness Models Use L-Carnitine To Get Lean

Why do fitness models use L-Carnitine to get their bodies lean?

Through my Ask Chuck Strogish a question tab above, I received the question,”Chuck,what one supplement or food is the closest to a magic pill?”

I responded with the answer L-Carnitine, and I’ll tell you why in a sec, but the keyword “magic pill” or being as close to that as possible is the reason I chose to use L-Carnitine instead of other choices. Yeah, there are alot of effective supplements and foods out there that work tremendously well for getting lean if used correctly, but what about L-Carnitine makes it stand out over all the others?

The short answer is because it works so well it is almost like a magic pill. Except unlike a magic pill, if it existed, you wouldn’t need to do anything except sit on the couch watching tv and pounding down boxes of ho-ho’s.

Unfortunately, there is no cure for that. But if you workout consistently, try to or do eat clean consistently, or even do a half hour or daily walk outside, L-Carnitine will change your body for the better.

Before I tell you why, it is very important to take the right amount and to not miss a day or only use it for a few days and quit.

L-Carnitine Dose For Best Fat Loss Results and to Get Lean

  • Take 3 grams or 3,000 mg’s once a day with food.
  • The pro is this dosage is the secret magic number, you now have it to use for yourself.
  • The con is, the pills mostly come in 500 or 1,000 mg so you will need to take a bunch of them to get 3,000 mg.
  • The good news is they make a tasty liquid, and you can get the 3,000 in one tablespoon. Easy as heck. The con is it is a bit pricey for some people. Expect to pay $25-$60 for this bottle that lasts 30 days or so.  Maybe you can find it cheaper, if so, sweet. As long is it’s quality, the bad quality stuff that won’t work will be cheap, and the stuff that works and at the right dosage will not be cheap. But either way, it is worth the money to get lean and burn more fat faster.

L-Carnitine will effectively tel your body to use fat for energy. You will almost instantly be in fat burning mode daily by using this. L-Carnitine is already in our bodies and can be found in beef and spinach, but not enough to have the “magic pill” effects.

Some people who burn fat easier than others, probably have more L-Carnitine in their bodies than others. Why not even the game by using it?

Want to test it? Simply take the dosage once a day, with food, for 30 days, and do 60 minutes of cardio 5 of those 6 days with one day rest. See how much weight you lose compared to doing just the cardio. Go ahead and try it. Combine it with weights, and watch your strength gains go up and your muscle bellies looking fuller, while burning fat. It’s the ultimate supplement.

The reason you have to take it with food is because food is the way it is transported in you body the best. Your absorb it better and makes it easier for you to get the benefits. You may experience natural energy from it as well, so the best times to take L-Carnitine is with food and earlier in the day. With breakfast, or with your pre or post workout meal is ideal. If you workout at night, just take it earlier in the day with a food or snack.  1 tablespoon of 3 grams or 6 pills of 500 mg if you can do that. I prefer the tasty liquid.

Check out fitness model Chuck Strogish for the new C-In2 Underwear Campaign Called H.A.R.D. There are ads and a video coming out soon. Shot by the awesome Rick Day in NYC.

Why Fitness Models Use L-Carnitine To Get Lean

Fitness Model Chuck Strogish in C-in2 Underwear’s H.A.R.D campaign shot by Rick Day.

Buy our gym ready, sweat proof workout shirt. Never workout sweaty again with it.  @ChuckStrogish Twitter to Follow.

Why Fitness Models Use L-Carnitine To Get Lean