Training Split To Build More Muscle Now

Here’s a good training split to build more muscle now.

Everyone knows you gotta train,eat cleaner, and do it consistently to see results.

Well they should put in there that it’s not good enough to do those. You have to do each one correctly, or at least one of them to start seeing results and make in game changes as you go.

If you’re tuning a car, you don’t just buy a canned general tune and know that your car will run to it’s max. The way to do that is a dyno custom tune so that the tuner can make tweaks as he or she goes to get the best combo for your individual car.

You’re the tuner for your body, you must learn how to tune, and then do it on a daily basis. And remember to take cheat days to give yourself a mental vacation and see where you currently are before you dive back in to trying to get results.

Here’s the training split to start doing.

Day 1 Legs,Calves,Traps

Day 2 Chest,Obliques

Day 3 Back, Lower Abs

Day 4 Shoulders,Calves

Day 5 Arms,Upper Abs

With this split, you don’t worry about what day of the week it is, just what you worked on last so that you know what’s next.

If you do the split and end with arm day, you can take 1 or 2 or 3 days off, whichever you feel your body needs. Then you repeat Day 1 and go in order to Day 5. If you need a day off in between, just pick up where you left off.

You can change up your rep ranges, exercises, and rest period times but keep the workout split the same so that you can make adjustments.

It’s easy to follow and assures you’re getting enough rest in between workouts for each body part. It also gives you the day to focus on nothing but what matters most, the big muscle group, and then abs so that you are getting up your heart rate to burn fat while forming a stronger core in the meantime.

Stretch in between your sets for the muscle you are working on quickly, don’t bother to stretch before or after your workouts.

Til Next Time

Chuck Strogish

Fitness Model,Master Certified Trainer.


A Secret To The Perfect Lean Body Building Protein Shake In 30 Seconds or Less

Here is the quick, cost effective way to get leaner, build more muscle, and kill stubborn belly fat.


It takes 30 seconds to make and is cheaper than buying whey protein powders that sometimes don’t even taste that good anyways. Or don’t mix easily or right. To hell with cleaning blenders everyday,too.

I don’t do any of that crap and I get as lean as I want in less time, and save alot more money doing it.

Instead of regular chocolate milk, don’t use anything but Fairlife chocolate milk. It is 13 grams of protein per cup instead of 8 grams for regular. Plus, this stuff is lactose free and half the sugar too. Huge for trying to get lean.

What you do is put a cup of liquid egg white substitute in a cup, and a cup of the Fairlane chocolate milk and stir. Then microwave for 30 seconds and enjoy.

It tastes great and give you over 30 grams of protein with low fat,carbs and lower sugar. You can’t beat it.

You can find it at Sams club in double packages, just buy the egg whites while you are there,too. Might as well.

Drink one for breakfast if you are on the run and ALWAYS after a weight training session. It will be like TIMES 3 results mode doing it if you workout 3-5 times a week with weight and machines.

You’ll burn fat like an animal and look better much sooner.



Other protein powders work good too, but what works the best? Whatever you consistently drink and enjoy does because you actually do it consistently. That’s the key. If you have expensive hardcore protein powder laying around but you only use it here and there, it’s worthless.

Who can’t drink chocolate milk that takes 30 seconds to stir and make? This is setting you up for success. And the info is free.

Use it!

Chuck Strogish

Fitness Model,Master Certified Personal Trainer