Here’s a good training split to build more muscle now.
Everyone knows you gotta train,eat cleaner, and do it consistently to see results.
Well they should put in there that it’s not good enough to do those. You have to do each one correctly, or at least one of them to start seeing results and make in game changes as you go.
If you’re tuning a car, you don’t just buy a canned general tune and know that your car will run to it’s max. The way to do that is a dyno custom tune so that the tuner can make tweaks as he or she goes to get the best combo for your individual car.
You’re the tuner for your body, you must learn how to tune, and then do it on a daily basis. And remember to take cheat days to give yourself a mental vacation and see where you currently are before you dive back in to trying to get results.
Here’s the training split to start doing.
Day 1 Legs,Calves,Traps
Day 2 Chest,Obliques
Day 3 Back, Lower Abs
Day 4 Shoulders,Calves
Day 5 Arms,Upper Abs
With this split, you don’t worry about what day of the week it is, just what you worked on last so that you know what’s next.
If you do the split and end with arm day, you can take 1 or 2 or 3 days off, whichever you feel your body needs. Then you repeat Day 1 and go in order to Day 5. If you need a day off in between, just pick up where you left off.
You can change up your rep ranges, exercises, and rest period times but keep the workout split the same so that you can make adjustments.
It’s easy to follow and assures you’re getting enough rest in between workouts for each body part. It also gives you the day to focus on nothing but what matters most, the big muscle group, and then abs so that you are getting up your heart rate to burn fat while forming a stronger core in the meantime.
Stretch in between your sets for the muscle you are working on quickly, don’t bother to stretch before or after your workouts.
Til Next Time
Fitness Model,Master Certified Trainer.