People love lists and bullet points. So here’s a list of 25 random fitness tips from fitness model Chuck Strogish.
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25.Cut sugar out or reduce it as much as possible while leaning out or losing weight.
24.Always drink 5-10 grams of creatine during weight training sessions to boost results.
23.Take a multivitamin daily
22.Take a week off from weight training every 2 months to create fresh results.
21.Eat more fitness foods that work(almonds, asparagus, spinach, lean meat)
20.Drink a gallon of water a day with green tea extract to lose weight by the masses.
19. Don’t believe me? Just ask my friend who lost over 20 lbs in 5 days by doing just this and cardio)
18.Train heavier. You won’t bulk up, girls. You will look better.
17.Have more sex. Sex burns calories and builds motivation to work out.
16.Eat alot more berries for fat loss. Ras, black, or blue. Doesn’t matter, just eat me by the hand full.
15.Avoid beer, bread, cakes, regular soda, and fried food. Sucks, I know.
14.Carb cycle for fat loss. For every high carb day. Do 4 straight low carb days to be simple.
13.Don’t over train, lift each body part once or twice a week.
12.Learn how to use the right training split if not sure.
11.Drink detox tea every night before bed until the box is gone 3 times a year.
For the top 10 random fitness tips, stay tuned and check back soon.