Ask yourself how do I get fit for Spring if I wanted to fast? Just imagine the benefits. Friends and family saying wow, you look great. What’s the secret? Or coworkers and acquaintances telling you damn, you’re looking mighty fine now days :-p.
These are real benefits and as a fitness model that Has to look my best for anytime, especially Spring, I’m going to show you how on 3 different levels by results and difficulty of challenge. Depending on your goals and motivation, you can be safe and get benefits or take the challenge and go for max benefits starting now.
Let’s get right to it, shall we?
Level 1-easy-trim up lose some pounds feel pretty darn good about yourself
1.walk fast 5 days a week for 60 minutes for a month straight before accessing where you’re at. Walk anywhere, outside or treadmill while listening to pump up the jam, pump it up. Or something cooler…
2.drink 1 gallon of water every day. A musttttttt! Try very hard to do this, it is huge for metabolism to burn fat and calories fast.
3.Complete an upper and lower body workout each week including abs at the end of each workout. Just two workouts plus your 5 60 minute sessions of cardio.
4.Focus on eating foods that work. Snack on blueberries, raspberries, blackberries, broccoli, spinach, nuts, seeds, vegetables, Greek yogurts, brown rice, grilled chicken, fresh fishes, asparagus, Avocado,Potatoes, sweet potatoes, and peanut butter, hot teas like detox tea, green tea, and black tea.
5. Take a multivitamin supplement daily to insure your body performs right to burn more calories while not sacrificing losing key nutrients. The multi will help much more if a gallon of water is drank every day. Huge.
Stage 2 normal difficulty
1.keep same routine but instead of 2 workouts per week, increase it to 3 times a week doing chest shoulders tris and abs on monday, legs and calves on wednesday, and back, biceps, and lower abs in friday. Adding 1 more workout will enhance your results a lot
Stage 3 hard difficulty
1. Increase workout volume to 4 times a week doing cardio after work out and 1 day of cardio only with Sundays off. Chest tris and abs Monday, legs calves tuesday, back biceps and lower abs wednesday, shoulders traps, abs calves Thursday with cardio Saturday and Sunday off.
Enhancing your workout to 4 days a week makes this a serious lifestyle while keeping all bullet points the same, you will see great results with this after a month.
Just these simple tips if followed will get you making progress after a month to say wow I must continue as I feel great and look better after working hard and making beneficial changes to how you eat.
If you mess up. Regroup and try again. You will get better each time you mess up and all it takes is the moment to say that’s it, I AM doing good this for myself starting tomorrow!
Fitness model chuck strogish. View chuck on c-in2.com new underwear campaign called H+A+R+D shot by celebrity nyc photographer Rick Day.
We sell hundreds of t shirts that made for the gym because they are treated to be stain proof. Get yours today by in boxing for only $29.99. Free shipping!