Food Choices Of Fitness Model Chuck Ryan Strogish

My name’s Chuck Ryan Strogish and as a fitness model, used this exact food substitution program to earn over 100 paid fitness modeling jobs in a few years. Learn the balance between enjoying what you eat and eating for the sexiest and most attractive body you can have for for yourself.

When it comes to food, or 80% of the equation of getting a fitness model body, you can enjoy using this platform to use for yourself

Food choice is 80%?

Yes, 80% is how important eating right is for your body image. Of course, the actual workouts and genetics play 20%.  For an example, an analogy is Google is your diet food program, and Yahoo and Bing is workouts and genetics.

Since Google is 80% of the search engines, you know how just important your food choices being 80% is to the big picture of your body image.

Fitness Model Chuck Ryan Strogish

Fitness Model Chuck Ryan Strogish

How to decide on which food choices to start getting a fitness model body and a healthier and sexy image today? Follow this list of foods for a few weeks.

Food Choices of Fitness Model Chuck Ryan Strogish

  • Tilapia
  • Lean Steak
  • Extra Lean Ground Beef
  • Orange Roughy
  • Cod
  • Grilled Chicken Breasts or Tenderloins
  • Broccoli
  • Asparagus
  • Brown Rice
  • Basmati Rice
  • Jasmine Rice
  • Sweet Potato
  • Baked Potato
  • Rasberries
  • Blackberries
  • Blueberries
  • Grapefruit
  • Hot Black Tea
  • Hot Green Tea
  • Spinach
  • Kale
  • Almonds
  • Walnuts
  • Brazil Nuts
  • Pistachios
  • Eggs
  • Salsa
  • Greek Yogurt
  • Rice Cakes
  • Omega 3 butter
  • Apples
  • Peanut Butter
  • Black Beans
  • Hot Peppers
  • Banana Peppers
  • Granola
  • Low Fat Milk
  • Tuna
  • Sushi(Sashimi)
  • Low Sodium Soy Sauce
  • Coffee
  • Oatmeal

This fitness model food list will help you easily be able to create meals from this menu. When it comes to condiments, you can use seasonings you love to add to your fitness food, mustard doesn’t hurt and spices will kick up your metabolism.

While you’re eating clean, some people can’t avoid certain foods they love and are used to. The goal is to cut carbs and sugar.

Say you have a love for drinking soda. And the goal is to cut carbs. Don’t quit soda, just switch to the zero version. Coke can easily have 40 grams of carbs and sugar in a bottle, if you switch to coke zero, you already cut out a dramatic amount of fat storing sugar and carbs.

If you love sugar in your coffee, switch to a splenda or sugar free. I know sugar free products aren’t necessarily healthier for you, but for your body image and the way you look, it’s a huge difference.

If you love rice, switch to brown or basmati rice instead. The differences are huge!

If you enjoy eating meatloaf, make it with extra lean ground beef instead of regular ground beef. If you love grapes, eat rasberries or blackberries, or even apple slices with peanut butter.

The food you eat doesn’t need to be forever, remember that. This is for a stint of a couple weeks at a time before you re-evaluate your progress and your food program. Keep them in small windows and you will succeed better.

Your goal is to avoid high carb/sugar meals  as much as possible for this time, and this food list above are the exact foods a fitness model will stick to while getting lean for a photoshoot. If you follow them and make the right substitutions in your life for a couple weeks, you will see the differences.

Give this fitness model food list a try, so you can start seeing fast results along with a workout plan you’re doing and some cardio along the way.  Mix and match your items and remember to season and marinate them to fit your tastes. Use some hot sauce on your eggs and add some sliced walnuts to it with some banana peppers.

Start with one substitution today for yourself. These are huge. Do you usually eat a certain food that you know can be substituted? Find the biggest one and don’t cut it out completely, or else you will resort back to it. Just substitute it with something similar but the better version of it until you are ready to do another. Each one is big enough to make changes to your body while you’re doing your routine anyway.


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Food Choices of Fitness Model Chuck Ryan Strogish


3 thoughts on “Food Choices Of Fitness Model Chuck Ryan Strogish

  1. Hello Chuck,
    could you post a one day diet-plan of yours?
    greets, Robert


  2. Pingback: Coffee Benefits For An Attractive,Low Fat Body | Bare Fit

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