They say testosterone is king if your goal is to build more lean muscle. With your levels being where they should, you benefit from more results faster and out of this world fat burning.
Yes, there are safe, less safe, and plain risky ways of going about it, but I want to focus on showing you some ways to naturally increase your own testosterone in a safe way, but still yielding terrific results much faster than without it.
Let me first say that there is no real benefit for anyone under 28 years old to use these tips. For males, supposedly, testosterone starts to decrease slightly at around 28-35 yrs old.
I guess it depends on your lifestyle and genetics on where it starts to decrease, but a safe bet to start maintaining your testosterone is around the 28 year old mark.
None of these tips involve anything illegal or juicing. There is an extreme option to almost anything and using testosterone in the illegal way is the extreme version of it, so unless your goals are extreme or you need to compete, you can get great results with staying safe here.
Safe Testosterone Tips To Build More Lean Muscle…..Now!
Before I list the testosterone tips for you, keep in mind that being safe means you can find them at any GNC or Vitamin Shoppe type store, and their goal is to turn on your bodies ability to increase it’s own testosterone, and the illegal version is supplying your body with it itself.
Instead of boosting your muscle building testosterone levels by 600%, you can increase by 30-40% which is safe, yet still able to see some good results pretty quick with some weight training.
Supplements I Personally Took Myself That I Researched and Feel Worthwhile to Tell You About Include
- Vitamin D-Believe it or not, if you skimp out or just take the minimum amounts of vitamin D, your testosterone levels could be suffering from it causing you to not reap all the benefits of weight training. Side effects like strength loss and sexual drive can fall a bit when you’re lacking vitamin D. Long story short, make sure to take 1000-5000 mg a day of vitamin D to be safe.
- D-Aspartic Acid– By taking the recommended dosage of this, tests have shown it to boost testosterone in just 12 days of use. I have to agree with it as I noticed it more than alot of other supplements I’ve taken. No need to take D-Aspartic Acid more than it says, just 3,200 mg or whatever a scoop serving is, is the amount to take for max results. Take it before or during your workout mixed in a drink. It has a bitter and sour type of taste to it, which I like, but just a heads up.
- Zinc and Magnesium(ZMA)-If you want to learn how important these two are for immune system, testosterone, and overall results, check out this article I wrote about it. When taken before bed, this is one of the best ingredients you can use to maximize your testosterone starting tonight.
Start of by taking these three in your daily routine and notice your overall strength, endurance, and sexual drive going up. There are lots of others to try as well, but these three has definitely worked for me and still do to this day. Plus, they help in alot of different areas by maintaining and increasing your testosterone levels.
Like said before, if you’re younger than 28, your levels are already sky high and you can focus on just working hard and eating clean for results. If over 28, you might of lost a little bit of the good stuff and it can easily be fixed by supplementing and eating smarter to naturally boost test.
Chuck Ryan Strogish
Fitness model for Bare Fit Sweat Proof T Shirts and Online Fitness Blog
Safe Testosterone Tips To Build More Lean Muscle Now