I want to write about some tips for you, specifically, 5 effective tips for those who want to deal with excessive sweating. Sweat is a great thing at the right times, but at the wrong times, can effect the way you act or do things.
Have you ever started to sweat a bit during a speech or an interview? You can feel the temperature rising! Or maybe at the gym when you see a sexy male or female walking up to you to say hi leaving you hiding the fact of you thinking, “Why the hell do i have to be covered in sweat right now?”
Well, luckily, there are some solutions that an help you with that. Luckily, you only want to reduce it or help it out for those situations where you don’t want to be sweating, but at the same time, you want to enjoy the normal benefits of sweat after a challenging workout. Here is how to control excessive sweating a little bit for your benefit.
1.On the day of an event, like a speech,date, interview, or anything that makes you feel a bit over stressed than usual, avoid anything that triggers your heart to go up like caffeine, spicy foods, and alcohol.
2.Your diet in general has alot of influence on the way your body reacts to daily occurrences you’re in. Aim to keep your diet plentiful with lean protein sources, lower carb and sugars throughout the day, and a good amount of healthy fats. Look over other articles on the Bare Fit blog to learn more on what a great nutrition program includes.
3.Supplement with a multivitamin that contains magnesium and a B complex. B vitamins like B6 will help fight any extra stress to calm the triggers that set off excessive sweating or extra sweat in situations you don’t want to be sweating in.
4.Drink “sleepy time” tea before bed every night. The ingredients inside this tea like chamomile will naturally help your body to relax, leading to deeper sleep and more restored to fend off stress hormones from activating as easily.
5.Of course, to stay dry and sweat free in the gym, invest in our individually treated Bare Fit Sweat Proof T Shirt we offer our readers. Each T shirt represents quality and by wearing one, you represent all that people strive for in the gym. And at the same time, your shirt will never get sweaty or smelly, and will last longer than 12 workout shirts that aren’t sweat resistant. The same high grade protection agents are actually used to protect high end cars carpets from stains, get the same treatment to your gym shirt and never look sweaty in front of an approaching person in the gym again.
Use all of these tips combined day to day and only sweat when you want to, and prevent excessive sweating in situations you don’t want it.
Bare Fit Sweat Resistant Shirts